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Mr."it"
to the ppl that said i didnt have abs
142 lbs right now- one year difference
Last edited by boxingchamp93; 07-26-2009 at 10:42 PM.
squat-420x3 with wraps.strained lower back
DL 435x2 , 225x35 no belt no straps
Bench 315x1
cg bench 265x3 paused
no i dont squat high i just have weak hamstring so i cant dl much. currently about to do a dl program
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Mr."it"
squat-420x3 with wraps.strained lower back
DL 435x2 , 225x35 no belt no straps
Bench 315x1
cg bench 265x3 paused
no i dont squat high i just have weak hamstring so i cant dl much. currently about to do a dl program
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Registered User
Originally Posted by boxingchamp93
you look familiar-did you have a different account name?
Journal: http://forum.bodybuilding.com/showthread.php?t=118679081
ΣX
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Registered User
wow bro, lookin pretty big for 142, good work.
Bulking...
Start: 120 Pounds
Current: 150 Pounds
Goal: 175 Pounds
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UNSTOPPABLE
Originally Posted by thepijj
you look familiar-did you have a different account name?
He is glen jacobs
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Registered User
Originally Posted by boxingchamp93
142 lbs right now- one year difference
Don't get so excited...you'll piss yourself next time...
wait...
540 pound deadlift
100 pound DB shoulder pressesx10-http://www.youtube.com/watch?v=N3-KC7zXaGE
225x28 barbell bench-http://www.youtube.com/watch?v=no_O1vzkofs
405x10 deadlift
405 bench press
225x31 on bench
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Mr."it"
i took a piss and then ran in there to take the pic bro chill out
squat-420x3 with wraps.strained lower back
DL 435x2 , 225x35 no belt no straps
Bench 315x1
cg bench 265x3 paused
no i dont squat high i just have weak hamstring so i cant dl much. currently about to do a dl program
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@JosefRakich on INSTAGRAM
You wet your pants bro. . .
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✔ For personalized Meal Plans, Workout Programs & Ab Workouts visit my website: www.JosefRakichFitness.com
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Registered User
I would have changed OR put some shorts on. Pretty funny though.
And and looking good.
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Registered User
Originally Posted by boxingchamp93;362773851
[IMG
daaaamn bro, flexin a little too hard there huh lol just kiddin man
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IslandMotivation.Com
Originally Posted by bbtc2224
I would have changed OR put some shorts on. Pretty funny though.
And and looking good.
lol
IslandMotivation.Com
simply like my site for reps
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Banned
Originally Posted by bbtc2224
I would have changed OR put some shorts on. Pretty funny though.
And and looking good.
Lol OP peed on himself.
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Above the Rim.
my initial thought was... 142lbs u better have ****ing abs.. but u were blockier than i thought ud be so there ya go
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
Whenever my dog is sleeping i check to make sure he's still alive CREW
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Registered User
Originally Posted by JOSEF RAKICH
You wet your pants bro. . .
Dude that sucks. You gotta check that **** before you post it on the WORLDWIDE WEB. Good job on everything else though
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dnkypnchchamp!
LOL 1st..at the goofy face in the first pic, and LOL at the fact he pissed himself..and tried to play it off.
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Registered User
Should have shopped that out.
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Registered User
Why can't I stop looking at that picture? It just keeps getting funnier.
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Mr."it"
squat-420x3 with wraps.strained lower back
DL 435x2 , 225x35 no belt no straps
Bench 315x1
cg bench 265x3 paused
no i dont squat high i just have weak hamstring so i cant dl much. currently about to do a dl program
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Registered User
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Registered User
Originally Posted by boxingchamp93
I'll be conservative and guess ten percent because I can't get a good look at your chest(which, IMO, is just as good an indicator of bodyfat as abs.)
540 pound deadlift
100 pound DB shoulder pressesx10-http://www.youtube.com/watch?v=N3-KC7zXaGE
225x28 barbell bench-http://www.youtube.com/watch?v=no_O1vzkofs
405x10 deadlift
405 bench press
225x31 on bench
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pullups in the ab rack
LMAO i seriously spit out a mouthful of delicous cottage cheese and yogurt due to you flexing so hard you spurted some uh... substance... you got a picture from the back? is there a **** mark? ill rep you as soon as i recharge bro
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Banned
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Mr."it"
Originally Posted by BLOODSandCRIPS
wipe your penis with toilet paper or shake it or something,
OP did u notice the urine before posting? if so please explain why u proceeded to post it up
yes i noticed it before and thought of covering it up but said screw it
squat-420x3 with wraps.strained lower back
DL 435x2 , 225x35 no belt no straps
Bench 315x1
cg bench 265x3 paused
no i dont squat high i just have weak hamstring so i cant dl much. currently about to do a dl program
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Registered User
guys who cares the guy obviously put work into his body, i mean look at him. looking great man. dont make endless posts about stupid **** like this guys, pretty pointless IMO. I couldn't care if he has a dump in his pants and still took a pic. He's in shape!
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Registered User
Chelsea FC.
Aussie Crew
**The Brotherhood Of Borgasm**
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Registered User
hahaha
good job, but hahahahaha lol lmao piss lol lmao haha lolUpeE lulz rolf lmao lol
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Tanned
I've got the same fridge as you bro!!
omg.
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Eggs and bacon.
I lol'd at the piss and the goofy face. But still looking good.
"It's better to regret the things you have done, then to regret the things you haven't."
"Excuses are nails used to build a house of failure."
I Rep Back.
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Registered User
Originally Posted by steeez
LMAO i seriously spit out a mouthful of delicous cottage cheese and yogurt due to you flexing so hard you spurted some uh... substance... you got a picture from the back? is there a **** mark? ill rep you as soon as i recharge bro
**** u ******* u made me spit out my ****in proteing shake on both my computer monitors ****er u made me laugh so hard ur a ****in bitch...
i might not rep u cuz i have to clean this **** now ****er.
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Bulk to 205
Wow he drizzled a little, who cares.
Nice work op.
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