What is the best and fastest way to get rid of the lip of fat on the lower ABS????
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Thread: Lower AB Fat???
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01-31-2002, 07:10 AM #1Registered User
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Lower AB Fat???
Be Your Best... "THE ONLY EASY DAY WAS YESTERDAY"-Navy SEALs "JUST ANOTHER EASY DAY"-Navy SEALs
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01-31-2002, 07:51 AM #2Registered User
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leg raises work well for me. lots of them!
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02-01-2002, 07:22 AM #3Beach Bum
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Leg raises wont do jack for gettin rid of fat. You can do leg raises all day and night but all you will do is have good lower abs UNDER your fat. To get rid of fat diet and do cardio.
Peace
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02-01-2002, 07:51 AM #4Registered User
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I guess I misunderstood the question, to build lower abs do leg raises. A good diet and fat burners work well. I have super low bodyfat but have and will never do lots of cardio, hate it! Ripped Fuels are in my fat burning bible.
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02-01-2002, 03:09 PM #5Registered User
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Its possible to lose all your body fat and have mediocre abs.
Do leg raises."an almost intolerable awareness that every morning began with infinite promise.
Any book may be read, any idea thought, any action taken. Anything that has ever
been possible to human beings is possible to most of us every time the clock says
six in the morning. On a day no different from the one now breaking, Shakespeare sat
down to begin Hamlet and Fuller began her history of the Roman revolution of 1848.
Each of us has all the time there is; each accepts those invitations he can discern.
By the same token, each evening brings a reckoning of infinite regret for the paths
refused, openings not seen, and actions not taken."
- Ralph Waldo Emerson
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02-01-2002, 04:55 PM #6Registered User
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DIET !! You need to bring down BF.Small balanced meals( never eat until you are FULL ) cut down on starchy carbs, drink water and more water, ....do high intensity cardio...train abs hard, but do not overtrain them ( to target lower abs : Hanging knee ups, swiss ball crunches, bicycles, reverse crunches ...)....
good luck...Build Strength, Build Health, Build Life !
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