on the site figure athlete, there is an author named Wet Wolf who contributes to the site but also has an online diet/training programs that he offers. i have asked the girls over there what their experience has been like and they all have great things to say. anyone on this site ever worked with him?
he offers very no bullcrap advice, does not believe in excess cardio and extreme dieting. I have worked with someone in the past who had me in the gym 6 days a week doing 45min of cardio 6 days and training 4 days (im not a competitor, just need to lose weight and maintain my figure)