well here we go, i havent trained since about this time last year, mainly due to alot other things which just prevented me training, me getting my house and working 3 jobs 7 days a week and 70+ hours a week! But i'm down to just the one job now still pretty bad hours as in mon-thurs i work 10-8. have still lifted and done some cardio but i'm really looking forward to getting myself in serious shape again as i was when i trained before. My first main objective is to get my skills up to scratch as they were before and then take it from there.
But to combat this i'v managed to pick up some weights and a double ended bag and turning my living room into a mini-gym. obviously i'l still be attending MMA/Muay Thai classes on the 3 days i dont work but on the days i do work i'l still have some time to get in a few hours of cardio/boxing training in my living room, not ideal but **** i got bills to pay!
schedule's gonna look like this
mon - morning run light jog = rest day , stretch
tues - morning run more intense run, boxing tech. evening = cardio circuit, stretch
wed - morning run, more intense run, boxing tech. evening = cardio circuit, stretch
thurs- morning run light jog = rest day
fri - gym weight session push, MMA/BJJ training
sat - gym weigh session pull, Muay Thai training
sun - morning light MMA/BJJ session then rest
Not ideal but right now its going to be the only thing that works considering the hours i'm working!
right now i'm weighing 192lbs at about 12%bf (guess) feeling pretty fit but cant wait to feel as good as i used to when i trained seriously before.