GSparky's Bulk to 175

[GSparky]

So my goal here is to bulk to 175. I will be logging my lifts and diet.
Currently I am on a M/T/F Split.
Monday-Back&Bi's
Wednesday-Chest&Shoulders&Tri's
Friday-Legs
I am currently in the middle of Two-A-Days, but once those are over I will be going to back to a diff. routine.

Current Stats
Weight-158.5 lbs
Height-5'7.4
Bodayfat%-14.5%

The main goal of this bulk is to pack on weight and size, because this football season I will be playing nose guard instead of linebacker.(Yes mad)

The routine varies. But it will consist of 2-4 sets each exercise(Not counting warm up) with 4-8 reps each set.

Tomorrow I will start logging.

[dballer]

good luckkk!!!

[GSparky]

Today I had a terrible lift. I was tired and wore out from practice, but I still got it in.
Monday-Back&Bi's&Forearms
Forearm wrist curls
35'sx12
40'sx10
25'sx20

Isolation curls
25'sx8
30'sx6
35'sx4(With negatives for last rep)

Lat Pull downs
160x8
165x7
Pull up Negatives
x5
x3

Bent DB Rows(Single)
65'sx8
75'sx5
Bent BB Row
115x8

Preacher Curls
75x8
80x4
75x5

DB Shrugs
75'sx8
85'sx6
90'sx5

Be back on later to type meal plan from today.

[ice_man89]

too bad about the workout, dont worry about it just make sure you have a really good workout next time you hit back. no deadlifts?

[GSparky]

i hope so. no deadlifts today, wasn't feeling up for it. I might throw in deads on friday when I do legs.

[GSparky]

Meal plan from today
Meal 1-1/2 cup of peanuts
1 banana
1 pb&j
1 box of raisins
Meal 2-Turkey sandwich
whey shake
Meal 3-Two pork chops
mashed potatoes
handfull of grapes
banana
Meal 4-Can of tuna
pb&j
Meal 5-2 pieces of pepperoni pizza
Meal 6-Whey shake
2 pb&j's
box of raisins

[GSparky]

No lift today-Off day
Plus today I was back at two-a-days, and was running late this morning,
so I didnt get to track meals or anything. FML.
Tomorrow I will be better prepaired and ready for my day.

[GSparky]

Good lift today, but only got to do certain stuff because my coaches had to leave early. Plus I have to mix in legs today because I dont have practice Friday.
Today was Chest-Tri's-Shoulders-Legs
Back Squats
(Warm up)45x10
135x12
185x10
225x8
245x6
Deadlifts(Should've been on back day, but was feeling lazy monday)
135x8
185x7
225x4
250x1(need to work grip, could've easily gotten 3-4 more times.

DB Bench Press
(Warm up)55'sx12
65'sx10
75'sx5

DB Seated Military
40'sx8
45'sx8

Overhead Ext.
25'sx10
30'sx8
Then was kicked out of the weight room.
I might go to my gym friday or saturday and hit legs or chest harder.


Didnt keep to good track of diet today, but I know I got plenty of cals in. I went to an all you can eat buffet, and pigged out. So I'm sure I'm still gaining.


On football note- We had evaluations today(Where you sit down with position coach and he tells you where you stand on the team) and I'm doing pretty good. I'll be starting JV noseguard. And my coach told me if I can work on my quickness and explosion then I could be getting alot of Friday night time. So I'm pretty pumped about it. Now I need to work myself 10x as hard.

[GSparky]

Off day today, but after doing a tackling curcuit today(no pads) I realized I need to start working neck a little bit more. So I used this neck extension thing we have in my gym and did:
50x10(front/back/both sides)
60x8(front/back/both sides)


Feeling pretty good today, not sore or anything. Might go for a light jog later. Tomorrow I will most likely hit the gym after my doctors apointment to hit back&bi's, but we'll see.
I'll be on later to log my diet.

[GSparky]

Went to the doctor today. Measured up at 5'6.5 and 158 lbs. I'm shorter than I though lol. I think I'm hitting the gym today to hit back&bi's. I'm pretty pumped.

[GSparky]

Pissed pissed. Didn't get to lift yesterday. Hopefully will get to hit it today.
Diet yesterday sucked bad. Complete **** all day.
Meal 1
4 scrambled eggs
Meal 2
Wendy's-
2, 5 piece chicken nuggets
Jr bacon cheese burger
Strawberry frosty shake
Meal 3
Whey shake
Meal 4
1 can of tuna
Meal 5
4 Pieces of pizza
1 donut
meal 6
2 donuts(f*cking stupid)
meal 7
1 can of tuna
pb&j


I need to start eating a little bit cleaner
sure I'm getting the calories, I just dont feel as good eating all this junk. Can't decide if I'm going to hit chest&tri's&shoulders or back&bi's.
Later to log.

[GSparky]

Dad wouldn't take me to the gym yesterday, so I went up the the field and did some speed and explosion drills for about an hour.

Diet 8/1/09
Meal 1
Breakfast Skillet
Whey shake
Meal 2
pb&j
Meal 3
XL Pork chop
mashed potatoes
Meal 4
whey shake
pb&j
Meal 5
hamburger on toast with bacon
fries
Meal 6
big bowl of lucky charms
Whey shake

[GSparky]

Pretty pissed.
Got a good lift today, but my lifting coach for football f*cked everything up,
now we do these stupid full body curcuits M/W/F. But I manage to half ass that workout, and do mine after.
Forgot journal this morning so recorded nothing,
but got a pretty good Chest/Tri's/Shoulders workout.
Hit new PR with 65'sx3 DB Shoulder Press.

[GSparky]

Yesterday
8/3/09
Diet
Meal 1
1 cup fruit salad
1 banana
Meal 2
PB&J
Powerbar
Whey shake
Meal 3
Whey shake
3 scrambled eggs
1 piece of wheat toast w/ 2 tbsp. Peanut Butter
Meal 4
Big fruit salad
Meal 5
Giant piece of pizza
Meal 6
Whey shake
Can of tuna
PB&J

Diet is slipping a bit. Need to start eating more. I'll either be on later, or tomorrow to log my meal plan from today. Tomorrow Back&Bi's.

[GSparky]

This bulk isnt going to well. With two-a-days I cant seem to do anything but loose weight. But only 2 more weeks tell they're over. I guess I'll use this as a small cut. Today weighed in at 151.

Yesterdays diet
Meal 1
banana
powerbar

meal 2
PB&J
Powerbar

Meal 3
4 scrambled eggs

Meal 4
PB&J
fruit salad
banana

meal 5
a mountain of Hamburger Helper
Corn

Meal 6
Lucky charms
I was so tired, so I just ate cereal and went to sleep.

[GSparky]

I wont be logging in this until two a days are over. Way to busy to log everything, plus I hardly get to lift. Once the season starts I will be logging again.