RUBICONs INDESTRUCTABLE Contest prep!

RUBICON19 · 07-26-2009, 08:33 AM

Here we GO! Already off and running, literally!!

Got up and HIT my AM cardio:

7/26/09

Treadmill
Intervals
20 Mins
Speeds 6-8
Cals 308

Planning to do the Granite state open on Oct 31st. Usually a GREAT show. Turtle runs a tight ship and brings in ALOT of tuff competition. Looking forward to it. Time to improve = 14 WEEKS!
YEAH BUDDY! Game ON!

Granite State: http://www.granitestateopen.com/pages/competition.html

Smashing my eggwhite pancake as I type. YUM!!!

bballbrett5 · 07-26-2009, 08:45 AM

you're amazing. honored to be first post

CM82682 · 07-26-2009, 08:49 AM

You dont stop do you?!?! Keep bringing a better product to the table!

RUBICON19 · 07-26-2009, 09:01 AM

Quote:

Originally Posted by bballbrett5

you're amazing. honored to be first post

Hahhaaaaaaaaa. I cant stop laughing!!! I am giggling while I type. THANKS!!! Your constant support is AWESOME! Thank you so much!

RUBICON19 · 07-26-2009, 09:02 AM

Quote:

Originally Posted by CM82682

You dont stop do you?!?! Keep bringing a better product to the table!

NOPE. I cant stop. I have never quit at anything in my life. IF YOU WANT SOMETHING, YOU GO GET IT! Its never going to come to you!

Thanks a bunch bro. You are great!

LayzieBone085 · 07-26-2009, 09:40 AM

Lets do this Randy! This time we demand some pics

RUBICON19 · 07-26-2009, 09:46 AM

Quote:

Originally Posted by LayzieBone085

Lets do this Randy! This time we demand some pics

The contest pics I will put in my old journal. I will also be adding new pics and videos along the way during this prep. HAPPY NOW?!?!

Carlito99 · 07-26-2009, 09:50 AM

So are you gonna be taking a little diet break for a few weeks or dieting straight into the next show 14 weeks away? You've been dieting for a long time! Great work ethic

RUBICON19 · 07-26-2009, 10:24 AM

Quote:

Originally Posted by Carlito99

So are you gonna be taking a little diet break for a few weeks or dieting straight into the next show 14 weeks away? You've been dieting for a long time! Great work ethic

Nope. Not at all. I love my diet. Last night I endulged at Texas Road House. Couple apps, couple beers, T bone, and sweet potato... Good enough for me. I will be increasing my calories quit abit though, but within the same guidelines. I will also have a free meal 1 x per week, or if I see something off the diet I may want, I'll prob have it. Other than that its back to work!

thom2355 · 07-26-2009, 11:03 AM

Damn! Back on the horse again. Looking like someone is prone to dominate!

RUBICON19 · 07-26-2009, 11:09 AM

Quote:

Originally Posted by thom2355

damn! Back on the horse again. Looking like someone is prone to dominate!

yeah buddy!

bbqwizard · 07-26-2009, 01:11 PM

It's GO TIME! and I'm in for the ride Randy! Great workk on your last showing too btw

RUBICON19 · 07-26-2009, 07:02 PM

Quote:

Originally Posted by bbqwizard

It's GO TIME! and I'm in for the ride Randy! Great workk on your last showing too btw

Thanks so much!!!!!! This ride will be awesome I promise!

CM82682 · 07-26-2009, 07:10 PM

Quote:

Originally Posted by RUBICON19

Nope. Not at all. I love my diet. Last night I endulged at Texas Road House. Couple apps, couple beers, T bone, and sweet potato... Good enough for me. I will be increasing my calories quit abit though, but within the same guidelines. I will also have a free meal 1 x per week, or if I see something off the diet I may want, I'll prob have it. Other than that its back to work!

Thats dedication right there. Most would take a week or two off and then get back to the diet, but not Randy.

RUBICON19 · 07-26-2009, 09:19 PM

Quote:

Originally Posted by CM82682

Thats dedication right there. Most would take a week or two off and then get back to the diet, but not Randy.

No way bro. I can taste it!!!

mass_chaos · 07-27-2009, 05:47 AM

Randy, CONGRATS on a great job!!! Well wishes with the next one. 14 weeks and you are already in shape spells nothing but TROUBLE for the competition.

RUBICON19 · 07-27-2009, 06:42 AM

Quote:

Originally Posted by va_new_guy

Randy, CONGRATS on a great job!!! Well wishes with the next one. 14 weeks and you are already in shape spells nothing but TROUBLE for the competition.

VA!!!!!!!!!!!!!!!!!!!!!!!!!! My man!!! Where ya been? Miss ya!!!

Thanks a bunch for stopping in!

I am in the ZONE!! I cant wait!

RUBICON19 · 07-27-2009, 11:53 AM

7/27/09

AM
Treadmill
20 Mins
Intervals
Speeds 6-8
Cals 306

RUBICON19 · 07-27-2009, 11:55 AM

Quote:

Originally Posted by RUBICON19

7/27/09

AM
Treadmill
20 Mins
Intervals
Speeds 6-8
Cals 306

Afternoon:

Flat bench
225 x 5,5,5,5,5

Incl Bench
210 x 5
210 x 4

Flat DB press w/twist
85 x 6
90 x 6

DB chest stretch
35 x 65 sec.

Cable rope crunch
180 x 12
180 x 12

Hang abs
BW x 15
BW x 15

RUBICON19 · 07-27-2009, 02:29 PM

7/27/09 DIET

1) 6 whole XL eggs + 1/2 cup whites + 1/4 cup blueberries

2) 2 scoops whey + 2 Tblspn NPB (Sludge)

3) 8 oz Turkey cutlets + 1/4 cup cashews

4) 8 oz Chicken + 2 Tblspn Almond butter

5) 2 scoops whey + 2 Tblspn NPB (Sludge)

6) 8 oz Salmon + 1 Tblspn Olive oil + asparagus

7) 2 scoops Casein + 1 Tblspn Udos oil

RUBICON19 · 07-27-2009, 06:41 PM

7/27/09 Continued

PM
Elip
16 Mins
HIT
Level 1
Cals 289

bbqwizard · 07-27-2009, 08:53 PM

That is one hell of a supp list..lol Are you planning on keeping the two-a-day's on cardio until the show, or just playing by ear? I have been doing at least 60 minutes each day and more on HIIT day's.

whatnow5 · 07-27-2009, 10:07 PM

Your logs are always great!

Quote:

Originally Posted by bbqwizard

That is one hell of a supp list..lol

Thats what I was thinking! Freakin awesome

RUBICON19 · 07-28-2009, 04:27 AM

Quote:

Originally Posted by bbqwizard

That is one hell of a supp list..lol Are you planning on keeping the two-a-day's on cardio until the show, or just playing by ear? I have been doing at least 60 minutes each day and more on HIIT day's.

I plan to do 2 a day. This morning I just did Incl intervals.. I may do less HIT this time around. Not in such a rush!

RUBICON19 · 07-28-2009, 04:28 AM

Quote:

Originally Posted by whatnow5

Your logs are always great!

Thats what I was thinking! Freakin awesome

Hahahaaaa.. Thanks my man! Hows the PLing treating you?

RUBICON19 · 07-28-2009, 04:29 AM

7/28/09

AM
Treadmill
30 Mins
Incl Int
277 Cals

RUBICON19 · 07-28-2009, 12:16 PM

BK and I had such aSOLID workout today!!!! Legs felt GREAT!

Squat (2 second pause in bottom position)
275 x 5,5,5,5,5

Leg press
14 Plates x 6
15 Plates x 6

Stiffs
325 x 6

Leg press calf
17 Plates x 8,8,8

Seated calf
165 x 8
165 x 8

Quad stretch x 65 sec
Ham stretch x 65 sec.

Calf stretch on leg press
270 x 70 sec.

LayzieBone085 · 07-28-2009, 01:52 PM

Saw your pics from the last contest , and man that competition was rough.. very tough and it could of went either way for the top 3 in the pictures at the end.. Keep that mind sharp and keep focused! #1 is all you randy.

bballbrett5 · 07-28-2009, 05:52 PM

good call on the pause squats!

RUBICON19 · 07-28-2009, 07:06 PM

Quote:

Originally Posted by LayzieBone085

Saw your pics from the last contest , and man that competition was rough.. very tough and it could of went either way for the top 3 in the pictures at the end.. Keep that mind sharp and keep focused! #1 is all you randy.

Thanks bro. Now I can focus on diet and training without the major amounts of cardio in the way.