Reason to not squat.

[(b-,-)b]

so i have no power cage, and parents wont buy one case we are really tight on budget. im trying to get a job but no one is hiring at the moment.

well all i have is a bench. i can do everything except squats..kinda

if i take the back end(the part those goes fron incline to decline) off and adjust the things holding the bar to the highest, i can fit under there, but i would already be at a full squat(when going down) so i cant really lift heavy.

when i do these, i always get a sharp pain in my left hip socket.

so now im thinking about making a squat stand out of wood...

oh, in b4 cool story, even though your gonna say it.

but yes ive been squating like this for about 2 1/2 months.


discuss.

[laxxxer]

so i have no power cage, and parents wont buy one case we are really tight on budget. im trying to get a job but no one is hiring at the moment.

well all i have is a bench. i can do everything except squats..kinda

if i take the back end(the part those goes fron incline to decline) off and adjust the things holding the bar to the highest, i can fit under there, but i would already be at a full squat(when going down) so i cant really lift heavy.

when i do these, i always get a sharp pain in my left hip socket.

so now im thinking about making a squat stand out of wood...

discuss.

clean and squat.
/whining

[randomhero565]

try doing hack squats

[eyellsac]

drop the wieght and see how it feels. it is most likely not a good position to start from and thats why your in pain.

[(b-,-)b]

clean and squat.
/whining

already clean.

but do you mean when i blast off, i catch the bar on the bottom and squat it out? kind of like a oly lift?

[Iron_Martyr]

I made my own ****ing squat rack out of an old fridge and a filing cabinet. No power cage is NOT A ****ING EXCUSE.

[BandApart]

I made my own ****ing squat rack out of an old fridge and a filing cabinet. No power rack is NOT A ****ING EXCUSE.

i used a work bench and a ladder for a while. eventually bought a rack though.

[(b-,-)b]

I made my own ****ing squat rack out of an old fridge and a filing cabinet. No power cage is NOT A ****ING EXCUSE.

umm, maybe you didnt read, but ive been doing it the way ive been doing for about 2 1/2 months..ever since school was out.

[Iron_Martyr]

umm, maybe you didnt read, but ive been doing it the way ive been doing for about 2 1/2 months..ever since school was out.

I hardly considering what your doing a real squat

[laxxxer]

already clean.

but do you mean when i blast off, i catch the bar on the bottom and squat it out? kind of like a oly lift?

already clean?

LMAO either you're just whining again or you're an absolute dumbass. i'm guessing it's the latter.

[SandMayne]

buy a gym membership

[(b-,-)b]

already clean?

LMAO either you're just whining again or you're an absolute dumbass. i'm guessing it's the latter.

seems like u mad about nothing?

just make youself clear when you type stuff.


membership, the only answer i get is do you have a job? and ill have to provide my own transportation. not complaining. im working on it.

[laxxxer]

seems like u mad about nothing?

just make youself clear when you type stuff.

clean and squat.

that's easily clear enough.

[(b-,-)b]

clean and squat.

that's easily clear enough.

*faceplam*

I already power clean..im trying to do something about the squating. the way i do it now makes me get discomfort in the left hip socket..read what i post.

[BandApart]

*faceplam*

I already power clean..im trying to do something about the squating. the way i do it now makes me get discomfort in the left hip socket..read what i post.

clean the bar to get it up into position. then do squats with the weight...that is what he is saying.

[(b-,-)b]

clean the bar to get it up into position. then do squats with the weight...that is what he is saying.

so do a front squat?

cause im almost positive i cant push press 185+ above my head.oh and thanks. i was being a tard.

[laxxxer]

so do a front squat?

cause im almost positive i cant push press 185+ above my head.oh and thanks. i was being a tard.

then work your push press haha

[steeez]

i hate squats.

[(b-,-)b]

then work your push press haha

haha!! yea!! sounds good!!

right now im doing 5/3/1 method for the big 3 and military press.

[laxxxer]

haha!! yea!! sounds good!!

right now im doing 5/3/1 method for the big 3 and military press.

wait wtf 6'4 160. eattt

[(b-,-)b]

wait wtf 6'4 160. eattt

it sucks being 6'4 and 160

ok look this is my diet for the past 3 months..my metabolism is too fast for me to put weight on and too active to gain weight. its bull.

meal1
4eggs
1/2 cup oatmeal
2 butter toast

meal2
2chicken breast
cup and a hlf of rice
veggies

meal3
shake

meal4
same as meal 2

meal5
w/e mom cooks.

oh, then i do my post w/o shake.

[SandMayne]

so i have no power cage, and parents wont buy one case we are really tight on budget. im trying to get a job but no one is hiring at the moment.

well all i have is a bench. i can do everything except squats..kinda

if i take the back end(the part those goes fron incline to decline) off and adjust the things holding the bar to the highest, i can fit under there, but i would already be at a full squat(when going down) so i cant really lift heavy.

when i do these, i always get a sharp pain in my left hip socket.

so now im thinking about making a squat stand out of wood...

oh, in b4 cool story, even though your gonna say it.

but yes ive been squating like this for about 2 1/2 months.


discuss.

you troll and talk **** in my threads and you complain about squatting? son i am disapoint

[(b-,-)b]

but yes ive been squating like this for about 2 1/2 months.


discuss.

you troll and talk **** in my threads and you complain about squatting? son i am disapoint

umm please get out of my thread.

[7399martyn]

I made my own ****ing squat rack out of an old fridge and a filing cabinet. No power cage is NOT A ****ING EXCUSE.

pics of said homemade squat rack.

[SandMayne]

umm please get out of my thread.

just returning the favor

[IRockNikes]

it sucks being 6'4 and 160

ok look this is my diet for the past 3 months..my metabolism is too fast for me to put weight on and too active to gain weight. its bull.

meal1
4eggs
1/2 cup oatmeal
2 butter toast

meal2
2chicken breast
cup and a hlf of rice
veggies

meal3
shake

meal4
same as meal 2

meal5
w/e mom cooks.

oh, then i do my post w/o shake.

You eat like nothing. Are you srs? You expect to gain weight eating about 2000 calories a day? I'd throw some weight gainer shakes in there. And eat a lot more than that bud. Eat until it hurts. I'm almost 170 and feel skinny as hell. I'm also 5 inches shorter though.

[(b-,-)b]

You eat like nothing. Are you srs? You expect to gain weight eating about 2000 calories a day? I'd throw some weight gainer shakes in there. And eat a lot more than that bud. Eat until it hurts. I'm almost 170 and feel skinny as hell. I'm also 5 inches shorter though.

you mind helping me out?
for some reason i dont think i eat 2k calories a day..


about the shakes..i need money before i buy, i fund myself. parents think there is no need for supps. and right now im sitting at $0.

[(b-,-)b]

just returning the favor

im glad nothing in that picture is proportional.

[Roger999]

Don't make a squat rack out of fcking wood, it's just asking to get hurt.....Find someone who knows how to weld to help you build it out of steel. Or by a squat rack for 150bucks......

[lastlieutenant]

hack squats maybe?