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07-25-2009, 11:13 PM
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#1
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Registered User
Join Date: Dec 2006
Age: 29
Posts: 44
BodyBlog Entries: 0
BodyPoints: 959
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Outer Quads Overdeveloped
What are good exercises for the inner quads? My outers tend to get way too developed (narrow straight squats) and it has caused knee pain. Thanks.
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07-25-2009, 11:34 PM
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#2
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Certified Football Nut
Join Date: Aug 2007
Location: Shreveport, Louisiana, United States
Age: 39
Stats: 6'2", 245 lbs
Posts: 1,513
BodyBlog Entries: 0
BodyPoints: 3053
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Dude, you seem to have much worse problems than overdeveloped out quads. I had to look to see what you did to get all the red rep so quick. Here is what I found:
You have trouble with green, inconsistent stool:
http://forum.bodybuilding.com/showth...hp?t=113312361
You have wrist/carpal tunnel issues:
http://forum.bodybuilding.com/showth...#post271789491
You have trouble balancing your lifting/eating/family/work:
http://forum.bodybuilding.com/showth...hp?t=113266871
Another issue with the wrists..some nerve pinching issue (note: I am not reading all these):
http://forum.bodybuilding.com/showth...hp?t=113243291
You seem to age a lot faster than the rest of us:
http://forum.bodybuilding.com/showth...#post270685841 (you posted this in January 09 saying you were 19, but have already turned 28...don't pass this aging disease on to us here or we will all be dead tomorrow)
Hmm...more nerves pinching, this time in the traps:
http://forum.bodybuilding.com/showth...hp?t=113090821
Biceps tendon inflammation from benching (wtf?):
http://forum.bodybuilding.com/showth...hp?t=113087061
Shoulder issues when benching plus other assorted ailments:
http://forum.bodybuilding.com/showth...hp?t=111429641
Doing ab work causes you to go deaf (okay, okay, so this has happened to me too  ):
http://forum.bodybuilding.com/showthread.php?t=5601881
YOu were turned into an animal by herbs (apparently, we now know how you lost your ability to think rationally):
http://forum.bodybuilding.com/showth...3#post71497403
At some point, you "banged" a half-chick:
http://forum.bodybuilding.com/showth...3267231&page=2
You may have suffered a hernia:
http://forum.bodybuilding.com/showth...1#post51296721
Clicking in your shoulders (might be a bomb, so run  ):
http://forum.bodybuilding.com/showth...1#post42554541
Ouch...your shoulder pops out near your chest? How does that happen?
http://forum.bodybuilding.com/showth...1#post42481521
You banged an elbow and thought this was worth asking about :
http://forum.bodybuilding.com/showthread.php?t=2622611
Low Test at 17.5 in '07..seems to jive with the 19 years old in '09, but not with the 28 in profile:
http://forum.bodybuilding.com/showthread.php?t=2254791
So, I am thinking the biggest issue is this. Either:
a) You are dying
or
b) You are a hypochondriac
__________________
Roll Tide
Consciousness: The annoying time between naps.
I wouldn't touch the metric system with a 3.048m pole.
There are only 10 types of people in the world: Those who understand binary, and those who don't.
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07-25-2009, 11:57 PM
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#3
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IDFA BODYBUILDER
Join Date: Feb 2007
Location: Edmonton, Alberta, Canada
Age: 36
Stats: 6'1", 225 lbs
Posts: 8,900
BodyPoints: 39618
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Good one Bamma, repped.
__________________
Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
There are no excuses
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07-26-2009, 12:20 AM
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#4
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Nihilist
Join Date: Mar 2008
Age: 38
Stats: 6'0", 230 lbs
Posts: 1,188
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Bamma
So, I am thinking the biggest issue is this. Either:
a) You are dying
or
b) You are a hypochondriac
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LOL.....apparently I need to spread reputation around before giving it to Bamma again 
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07-26-2009, 12:40 AM
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#5
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Ripped Van Winkle
Join Date: Dec 2008
Location: Gaston, Oregon, United States
Stats: 5'9", 195 lbs
Posts: 3,252
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by FearOwnReproach
What are good exercises for the inner quads? My outers tend to get way too developed (narrow straight squats) and it has caused knee pain. Thanks.
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Wide stance squats, and adductor machine.
Sorry you are dying, bro.
At least you got to bang a half - chick before death!
__________________
Stop looking for excuses why you can't do it, and start looking for ways you can!
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07-26-2009, 07:40 AM
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#6
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Counts Almonds & Walnuts
Join Date: May 2008
Location: Union, Maine, United States
Age: 43
Stats: 6'0", 216 lbs
Posts: 6,394
BodyPoints: 0
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The fail is so epic I don't think a picture would do any justice....
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
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"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
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07-26-2009, 08:05 AM
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#7
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Re-living the Dream
Join Date: Mar 2009
Location: Delaware, United States
Age: 46
Stats: 6'2", 220 lbs
Posts: 3,952
BodyBlog Entries: 0
BodyPoints: 0
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Wow Bamma! How long did that take??? Remind me to never ask you any questions about myself LOL.
Quote:
Originally Posted by Bamma
Dude, you seem to have much worse problems than overdeveloped out quads. I had to look to see what you did to get all the red rep so quick. Here is what I found:
You have trouble with green, inconsistent stool:
http://forum.bodybuilding.com/showth...hp?t=113312361
You have wrist/carpal tunnel issues:
http://forum.bodybuilding.com/showth...#post271789491
You have trouble balancing your lifting/eating/family/work:
http://forum.bodybuilding.com/showth...hp?t=113266871
Another issue with the wrists..some nerve pinching issue (note: I am not reading all these):
http://forum.bodybuilding.com/showth...hp?t=113243291
You seem to age a lot faster than the rest of us:
http://forum.bodybuilding.com/showth...#post270685841 (you posted this in January 09 saying you were 19, but have already turned 28...don't pass this aging disease on to us here or we will all be dead tomorrow)
Hmm...more nerves pinching, this time in the traps:
http://forum.bodybuilding.com/showth...hp?t=113090821
Biceps tendon inflammation from benching (wtf?):
http://forum.bodybuilding.com/showth...hp?t=113087061
Shoulder issues when benching plus other assorted ailments:
http://forum.bodybuilding.com/showth...hp?t=111429641
Doing ab work causes you to go deaf (okay, okay, so this has happened to me too ):
http://forum.bodybuilding.com/showthread.php?t=5601881
YOu were turned into an animal by herbs (apparently, we now know how you lost your ability to think rationally):
http://forum.bodybuilding.com/showth...3#post71497403
At some point, you "banged" a half-chick:
http://forum.bodybuilding.com/showth...3267231&page=2
You may have suffered a hernia:
http://forum.bodybuilding.com/showth...1#post51296721
Clicking in your shoulders (might be a bomb, so run ):
http://forum.bodybuilding.com/showth...1#post42554541
Ouch...your shoulder pops out near your chest? How does that happen?
http://forum.bodybuilding.com/showth...1#post42481521
You banged an elbow and thought this was worth asking about :
http://forum.bodybuilding.com/showthread.php?t=2622611
Low Test at 17.5 in '07..seems to jive with the 19 years old in '09, but not with the 28 in profile:
http://forum.bodybuilding.com/showthread.php?t=2254791
So, I am thinking the biggest issue is this. Either:
a) You are dying
or
b) You are a hypochondriac |
__________________
David
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=117774621
Built not to last, but to outlast.
***Steeler Nation*** I STEEL Believe!
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07-26-2009, 09:42 AM
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#8
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Certified Football Nut
Join Date: Aug 2007
Location: Shreveport, Louisiana, United States
Age: 39
Stats: 6'2", 245 lbs
Posts: 1,513
BodyBlog Entries: 0
BodyPoints: 3053
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Quote:
Originally Posted by 2nd_chance
Wow Bamma! How long did that take??? Remind me to never ask you any questions about myself LOL.
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It was actually real easy. Like I said, the guy was very red. Looking at his posts, almost every single one of them had something like that in it. Took maybe 5 minutes or so.
__________________
Roll Tide
Consciousness: The annoying time between naps.
I wouldn't touch the metric system with a 3.048m pole.
There are only 10 types of people in the world: Those who understand binary, and those who don't.
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07-26-2009, 11:19 AM
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#9
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Squatin' in ur curl rack
Join Date: Feb 2006
Location: Deland, Florida, United States
Age: 51
Stats: 5'9", 235 lbs
Posts: 5,199
BodyBlog Entries: 0
BodyPoints: 22119
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LOL! Repworthy pwnage
__________________
Everybody loves the destination but nobody wants to make the trip.
"If we can structure our thoughts in a successful mindset, one that strives towards success regardless of the obstacle, then it makes us a better person. One of the best ways to train to do this is to do something that is really f***ing hard. And then do that on a regular basis." Justin Lascek
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