If I'm taking a multivitamin (Arnold series iron pack) do I need to continue taking zma or is there enough zinc, magnesium & vitamin b6 in the iron pack to stop taking the zma?
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Thread: iron pack+zma?
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09-29-2014, 09:00 AM #1Registered User
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iron pack+zma?
“The only thing standing between you & your goal is the bullsh*t story you keep telling yourself as to why you cant achieve it”
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09-29-2014, 10:17 AM #2Registered User
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No need to continue with the ZMA if you are already getting enough . Personally I have found the only real benefit from it is deeper , restful sleep.
Last edited by emergency; 09-29-2014 at 07:22 PM.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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09-29-2014, 10:21 AM #3I'm big IRL.
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This. Its really only useful as a sleep aid. I had some of the deepest sleep of my life taking it. Also very vivid dreams.Originally Posted by emergency
YOU > Bladen
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09-29-2014, 10:25 AM #4Registered User
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Yeah cool, I just wasn't sure if the amount in the iron pack would be considered 'enough'.Originally Posted by emergency
“The only thing standing between you & your goal is the bullsh*t story you keep telling yourself as to why you cant achieve it”
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09-29-2014, 11:47 AM #5Is Sly in Training
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The amount in Iron Pack is more than enough for the daily recommended dose for zince, magnesium, and b-6. If you feel you aren't getting "enough" of these vitamins and minerals then you can continue to supplement with a ZMA product. However, it is not needed and can be saved for a later date.Originally Posted by 9863
REDCON1 BIG NOISE! Log https://forum.bodybuilding.com/showthread.php?t=175308671
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