Everyone has heard the age-old idea that the ideal workout should take anywhere in between 45-60 minutes. But some people say that while they are bulking, they wait 3-4 minutes between sets. On a 5 day split, is 10-15 sets total for a bodypart enough? My workouts seem to take almost 90 minutes each day (with me taking 3 or 4 minutes between sets). Am I still taking too long, or should I shorten the rest time?
|
|
Results 1 to 2 of 2
-
07-25-2009, 07:49 AM #1Registered User
- Join Date: Nov 2008
- Age: 38
- Posts: 35
- Rep Power: 0
How long should a workout take if you're bulking?
-
07-25-2009, 10:26 AM #2Forged in pain and iron
- Join Date: Jun 2009
- Age: 40
- Posts: 286
- Rep Power: 346
There was just a great thread about cortisol release on here
http://forum.bodybuilding.com/showth...hp?t=117902711
check that outDiscipline creates a routine; Dedication to the routine creates a habit; Consistency of a habit forges a lifestyle.
-Wrecking Ball's Power Wisdom
Similar Threads
-
approx how long should this workout take:
By gooober in forum Teen BodybuildingReplies: 8Last Post: 03-30-2009, 06:05 PM -
How long should a workout take?
By jrode23 in forum Workout ProgramsReplies: 7Last Post: 02-03-2009, 04:03 PM -
How long should this workout normally take?
By Seyton in forum Workout ProgramsReplies: 3Last Post: 01-10-2009, 08:54 AM -
How long should a program take before you realise...
By Majjb in forum Workout ProgramsReplies: 8Last Post: 01-03-2009, 03:23 PM -
How long should this workout take me?
By ssavan01 in forum Workout ProgramsReplies: 2Last Post: 11-25-2006, 03:07 AM
Bookmarks