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  1. #1
    Registered User wickedinc's Avatar
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    How long should a workout take if you're bulking?

    Everyone has heard the age-old idea that the ideal workout should take anywhere in between 45-60 minutes. But some people say that while they are bulking, they wait 3-4 minutes between sets. On a 5 day split, is 10-15 sets total for a bodypart enough? My workouts seem to take almost 90 minutes each day (with me taking 3 or 4 minutes between sets). Am I still taking too long, or should I shorten the rest time?
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  2. #2
    Forged in pain and iron wrecking_ball's Avatar
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    There was just a great thread about cortisol release on here

    http://forum.bodybuilding.com/showth...hp?t=117902711

    check that out
    Discipline creates a routine; Dedication to the routine creates a habit; Consistency of a habit forges a lifestyle.

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