wen ever i taste it i start to back away from it and dont finish it. is there a recipe that will go good with a vanilla flavor.
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01-22-2007, 06:21 PM #1
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01-22-2007, 06:23 PM #2
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01-22-2007, 06:23 PM #3
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I think drinking the vanilla is nasty... but there are a lot of really good chocolate ones out there.
If you want to use up your vanilla, you can stir it into oatmeal with some fruit, add it to egg whites and make pancakes out of it, add it to cottage cheese, etc.
Just get in the kitchen and get creative.Owner, JS Fitness Solutions
www.jsfitnesssolutionsllc.com
Magnum Nutraceuticals Athlete
hardmagnum.com
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01-22-2007, 06:25 PM #4
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01-22-2007, 07:52 PM #14
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01-23-2007, 05:34 AM #27
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Yeah, my uncle used to lift a lot back in the day and for some reason beyond my comprehension, he actually kept a tub of that old "Beef flavored" protein. I don't know if it was just too old to be any good or what, but THUMBS DOWN!
As for the vanilla protein shake, I like this recipe, even though it's more of a meal replacement, but just add some dextrose and maltodextrin for post workout, throw it in a blender, and you're good to go.
2 scoops vanilla protein
1/2 cup of quick oats (dry)
1/8 cup of sugar-free maple syrup
1 tablespoon natural or 'no sugar added' peanut butter
a few dashes of ground cinnamon
12 oz. milk
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01-23-2007, 11:16 AM #28
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01-23-2007, 11:24 AM #29
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01-23-2007, 11:29 AM #30
It's all about brand and make sure you get one that will mix with what you want to drink it with. Some is only made to mix with water so if you mix it with milk it will be chunky. I second the Double Chocolate Optimum Nutrition Gold Standard. I mix it with water or milk using a spoon and it slides down smooth every time.
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