QUICK:Should i use this routine(artice link) or just a normal routine
Should i use that routine for like 3 weeks or something or squat and leg press and ****. If you think i shouldnt follow it tell me what to do this week.
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12-10-2009, 05:01 PM #1Banned
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QUICK:Should i use this routine(artice link) or just a normal routine
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12-10-2009, 05:11 PM #2Banned
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bump, gym time please hurry brahs
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12-10-2009, 05:13 PM #3Registered User
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What's the routine?
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12-10-2009, 05:16 PM #4Banned
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feel like a retard ****, my bad, http://www.bodybuilding.com/fun/jason24.htmOriginally Posted by Deadlift_10KG
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12-10-2009, 05:21 PM #5Registered User
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Um, for legs just do
4 - 5 sets of 4 - 6 reps on squat
3 sets of high reps 8+ on leg press
3 sets of high reps 8+ on leg curls
3 sets of reps over 20 on a machine to work calves
add in another quad / hamstring exercise if you want. end off with walking lunges with dumbbells in your hands until you fall over, lol.
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