I noticed the upper part of my chest has no muscle, the lower part has enough but it seems like im not working out the upper part. by lower I mean the nipple area, and by upper i mean the area below your neck. I need workouts I can do WITHOUT weights at home. simple stuff such as pushup variations and such that can workout the UPPER part of my chest. need help on this
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Thread: Home workout for upper chest
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07-24-2009, 02:16 PM #1
Home workout for upper chest
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07-24-2009, 02:19 PM #2
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07-24-2009, 02:22 PM #3
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07-24-2009, 02:23 PM #4
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07-24-2009, 02:24 PM #5
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07-24-2009, 02:27 PM #6
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07-24-2009, 03:09 PM #7
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