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  1. #1
    Registered User Teq-BB's Avatar
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    Home workout for upper chest

    I noticed the upper part of my chest has no muscle, the lower part has enough but it seems like im not working out the upper part. by lower I mean the nipple area, and by upper i mean the area below your neck. I need workouts I can do WITHOUT weights at home. simple stuff such as pushup variations and such that can workout the UPPER part of my chest. need help on this
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  2. #2
    Bammed CMoneyFreshh's Avatar
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    do leg elevated pushups.
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  3. #3
    Registered User Teq-BB's Avatar
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    so like put my legs ontop of a bed or something?
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  4. #4
    Bammed CMoneyFreshh's Avatar
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    Originally Posted by Teq-BB View Post
    so like put my legs ontop of a bed or something?
    exactly, anything that puts more focus onto your upper chest. the higher you elevate them, the harder its going to be... use a couch, bed, etc.
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  5. #5
    Registered User Teq-BB's Avatar
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    alright, thanks bro
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    Originally Posted by CMoneyFreshh View Post
    exactly, anything that puts more focus onto your upper chest. the higher you elevate them, the harder its going to be... use a couch, bed, etc.
    You don't even need to elevate your legs a whole lot to start using upper pecs, elevate too much and you begin focusing on delts. If you can get you body angled like 20 degrees to the ground for pushups you should be set.
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    Originally Posted by Teq-BB View Post
    I noticed the upper part of my chest has no muscle, the lower part has enough but it seems like im not working out the upper part. by lower I mean the nipple area, and by upper i mean the area below your neck. I need workouts I can do WITHOUT weights at home. simple stuff such as pushup variations and such that can workout the UPPER part of my chest. need help on this
    we are same but it is opposite to me...i have great pecs but no lower chest and side
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