Ways to Improve a Bulking Work Out Plan?

[fightforlove]

I started doing micro cycles 2 months ago, but haven't quite been getting the results I've wanted (estimated only 1-2 lbs of muscle gained in first month). Here's my routine (week 1 12 x 4, week 2 8-10 x 3, week 3 6-8 x 4, week 4 5 x 5 + max, approx 10 lb increases each week):


Mon - Bicep/Back

Pull Ups
Pull Down
Curls
Overhead Curls
Bicep Lifts with free weights

Wed - Tricep/Chest

Bench Press
Iso-Lateral Shoulder Press
Tricep Extension
Chest Press
Chest Dips

Fri - Shoulders/Legs

Dead Lifts
Squats
Hip Adducters
Shoulder Lifts w/ free weights
Shoulder Flys w/ free weights
Rear Deltoid Flys

I've been feeling tired towards the end on some days, should I cut back/simplify to only 3-4 different exercises per day?

[skel1977]

your routine is strange. Get on a real routine and eat a **** load of food

[InItForFitness]

I'd suggest you start with an established workout program (selected from the sticky threads in this section), something like a 5x5 is a great starting point.

Than head on over to the 'Nutrition Section' located here ; http://forum.bodybuilding.com/forumdisplay.php?f=13
-Read up on the sticky threads
-Calculate TDEE/MACRO needs
-Get your diet in check and eat to meet your goals