The Chronicles Of Sheiko

Abbrevi8tor · 07-23-2009, 08:09 PM

Starting Sheiko #29.

Have a meet coming up in December sometime, so hopefully this will boost my numbers past my last meet numbers. I'll be happy with any kind of increase in my total even if it's only 10 pounds, progress is progress.

I really want to follow through with this hournal, so any bitch slaps are warmly welcome.

Starting poundages:
Squat: 400
Bench: 365
Deadlift: 580

The reason the squat is so low is I'm working on widening my stance and I've had some kind of injury in my left quad, up near the hip in between the quad and hamstring. Hopefully this is all healed up as I have not been squatting the last couple of weeks and before that I wasn't squatting regularly.

And now on with the show......

Abbrevi8tor · 07-23-2009, 08:15 PM

Week 1, Day 1

BENCH:
183 5x1
219 4x2
256 3x2
275 3x5

SQUAT:
200 5x1
240 5x2
280 5x5

BENCH:
183 5x1
219 5x1
256 4x4

DB FLY:
30 10x3

STANDING GM:
225 5x3

* listed as reps x sets

Abbrevi8tor · 07-25-2009, 02:59 PM

Week 1, Day 2

DEADLIFT (to knees):
290 3x1
348 3x2
406 3x2
435 3x4

BTN PRESS:
95 10x1
115 5x1
135 5x1
165 5x1
185 5x1

DIPS:
Bw 10x5

DEADLIFT (from pins):
319 4x1
377 4x1
435 4x2
500 3x4

WEIGHTED CRUNCHES:
95 10x2

Abbrevi8tor · 07-28-2009, 06:18 AM

Week 1, Day 3

BENCH:
188 5x1
225 5x1
263 4x1
281 3x2
300 2x2
281 3x2
263 4x1
225 6x1
188 8x1

DB FLY:
32.5 10x5

SQUAT:
200 5x1
240 4x2
280 3x2
300 3x5

GOODMORNINGS (sitting):
135 5x5

Not a bad session, everything was fairly easy. I say fairly because I was extremely sore going into this session so I was hoping to make it through alive.