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  1. #1
    Registered User aaronr94's Avatar
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    increase bench press 30 pounds in 7 weeks

    how can increase my one rep max of 150 to 180 while on a cut in 7 weeks im 15 btw.

    I would appriciate if you could include a bench program thanks guys.
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  2. #2
    I deadlift in Chucks.. magnet's Avatar
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    Originally Posted by aaronr94 View Post
    how can increase my one rep max of 150 to 180 while on a cut in 7 weeks im 15 btw.

    I would appriciate if you could include a bench program thanks guys.
    Why while on a cut?
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    "A wise man is full of strength, and a man of knowledge enhances his might"
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  3. #3
    Registered User rock201's Avatar
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    Originally Posted by magnet View Post
    Why while on a cut?
    "I'm 15 btw".
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  4. #4
    TGZ shaolinkiwi's Avatar
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