All right guys I need some feedback on this.
I usually like to alternate upright rows and shrugs from week to week. However, upright rows tend to make my shoulder uncomfortable due to a previous injury. It's nothing awful or alarming, but it's not fun either.
What are the differences as to how the traps are worked during upright rows vs. shrugs?
And what would be the result of doing just shrug variations instead of working in upright rows?
Thread: Upright rows vs. shrugs