24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 6 of 6
  1. #1
    Registered User Reelmaster's Avatar
    Join Date: Jun 2009
    Age: 56
    Posts: 49
    Rep Power: 0
    Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0)
    Reelmaster is offline

    Shoulder: Large or small muscle group?

    I was reading and article about reps and set ranges (posted below).

    What is left out is shoulders. Are they considered a large or small muscle group?

    KNOW YOUR REP AND SET RANGE.
    >5 reps= strength
    6-8 reps= Mass, strength
    8-10= Some strength, some mass, some endurance
    10-15= Endurance

    12-15 sets= Large muscle groups (i.e. legs, back, chest, etc)
    6-10 sets= Small muscle groups (i.e. Biceps, triceps, calves, etc.)
    Reply With Quote

  2. #2
    Registered User brava's Avatar
    Join Date: Feb 2009
    Age: 44
    Stats: 5'11", 169 lbs
    Posts: 193
    Rep Power: 152
    brava will become famous soon enough. (+50) brava will become famous soon enough. (+50) brava will become famous soon enough. (+50) brava will become famous soon enough. (+50) brava will become famous soon enough. (+50) brava will become famous soon enough. (+50) brava will become famous soon enough. (+50) brava will become famous soon enough. (+50) brava will become famous soon enough. (+50) brava will become famous soon enough. (+50) brava will become famous soon enough. (+50)
    brava is offline
    I believe that shoulders are small muscle groups, as they get worked while working the larger muscle groups
    Reply With Quote

  3. #3
    Registered User Most Muscular's Avatar
    Join Date: Apr 2003
    Location: Saint Paul, Minnesota, United States
    Age: 60
    Stats: 5'2", 175 lbs
    Posts: 2,731
    BodyPoints: 24252
    Rep Power: 3370
    Most Muscular is a glorious beacon of knowledge. (+2500) Most Muscular is a glorious beacon of knowledge. (+2500) Most Muscular is a glorious beacon of knowledge. (+2500) Most Muscular is a glorious beacon of knowledge. (+2500) Most Muscular is a glorious beacon of knowledge. (+2500) Most Muscular is a glorious beacon of knowledge. (+2500) Most Muscular is a glorious beacon of knowledge. (+2500) Most Muscular is a glorious beacon of knowledge. (+2500) Most Muscular is a glorious beacon of knowledge. (+2500) Most Muscular is a glorious beacon of knowledge. (+2500) Most Muscular is a glorious beacon of knowledge. (+2500)
    Most Muscular is offline
    How about a medium muscle group?
    Reply With Quote

  4. #4
    Old as dirt... Old-Time-Lifter's Avatar
    Join Date: Oct 2008
    Stats: 1'0", 981 lbs
    Posts: 18,664
    Rep Power: 44808
    Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000)
    Old-Time-Lifter is offline
    Originally Posted by Most Muscular View Post
    How about a medium muscle group?
    There you go. But that's too logical!
    Was friends with Methuselah

    Jan 16, 2015
    200 lbs
    Reply With Quote

  5. #5
    Old as dirt... Old-Time-Lifter's Avatar
    Join Date: Oct 2008
    Stats: 1'0", 981 lbs
    Posts: 18,664
    Rep Power: 44808
    Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000) Old-Time-Lifter has much to be proud of. One of the best! (+20000)
    Old-Time-Lifter is offline
    Originally Posted by Reelmaster View Post
    I was reading and article about reps and set ranges (posted below).

    What is left out is shoulders. Are they considered a large or small muscle group?

    KNOW YOUR REP AND SET RANGE.
    >5 reps= strength
    6-8 reps= Mass, strength
    8-10= Some strength, some mass, some endurance
    10-15= Endurance

    12-15 sets= Large muscle groups (i.e. legs, back, chest, etc)
    6-10 sets= Small muscle groups (i.e. Biceps, triceps, calves, etc.)
    What is the name and source of this article?
    Was friends with Methuselah

    Jan 16, 2015
    200 lbs
    Reply With Quote

  6. #6
    Registered User Reelmaster's Avatar
    Join Date: Jun 2009
    Age: 56
    Posts: 49
    Rep Power: 0
    Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0) Reelmaster has no reputation, good or bad yet. (0)
    Reelmaster is offline
    Originally Posted by Old-Time-Lifter View Post
    What is the name and source of this article?
    It was on a sticky in the Muscle and Fitness Forum. I will try to find it and give you the exact location. I was just clicking and browsing and came across it.
    Reply With Quote

Similar Threads

  1. Replies: 6
    Last Post: 05-21-2009, 11:18 AM
  2. large versus small muscle groups
    By edhunter112 in forum Exercises
    Replies: 12
    Last Post: 01-10-2008, 08:55 AM
  3. small muscle group
    By dark_h3art in forum Teen Bodybuilding
    Replies: 2
    Last Post: 06-11-2005, 01:55 AM
  4. Are these the large and small muscle groups?
    By Get er Done in forum Workout Programs
    Replies: 4
    Last Post: 03-31-2005, 09:22 AM
  5. How many reps for small muscle? large muscle?
    By DiezelMug in forum Teen Bodybuilding
    Replies: 2
    Last Post: 11-16-2002, 12:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts