Is It Okay To Work Biceps One Day And Back The Next?

[Greg_Chepeian]

Title^^^

[MrB1g]

You can if you want...I wouldn't.

[Greg_Chepeian]

You can if you want...I wouldn't.

it's not gna "hinder" any gains or anything right? Like if I do back the next day, it's not like my bicep workout is gonna be useless or anything right?

[MrB1g]

Not sure if serious...

Doing your back is as close as you'll get to doing another bicep workout...

So if you'd do two consecutive bicep workouts, then do it.

[Greg_Chepeian]

Not sure if serious...

Doing your back is as close as you'll get to doing another bicep workout...

So if you'd do two consecutive bicep workouts, then do it.

are you fuking serious? Damn I didn't know that (srs)

[Kenny84]

I do it but thats just me, on mondays I train Chest/Bi's and then the next day on tuesday I train Back.

[iGoHam]

I do it but thats just me, on mondays I train Chest/Bi's and then the next day on tuesday I train Back.

This is retarded..

Please do
Chest/Tris

Back/Bis

Its only right..

[Kenny84]

This is retarded..

Please do
Chest/Tris

Back/Bis

Its only right..

i used to train that way and do back/bi's and chest/tri's but i didn't like it very much

now i do this
monday: chest/bi's
tuesday: back
thursday: shoulder's/tri's
friday: legs

eh it works for me

EDIT:

on monday for bi's i do:
EZ Bar Curls 3 Sets
Dumbell Curls 3 Sets

on tuesday for back i do:
Pullups 3 Sets
Barbell Rows 4 Sets
T-Bar Rows 3 Sets
Wide Grip Pulldowns 3 Sets
Dumbell Rows 3 Sets

[Phiilthy]

do it
there is no problem
you will be fine
back workouts =/= bicep workouts

deadlifts
BB rows with overhand grip
wide grip pullups
dumbell rows
etc

unless your back workout consists of nothing but underhand-grip deadlifts/rows and chin-ups, doing back the day after biceps is not a problem.

serious.

[Nevik21]

I do:

Monday: Chest/Shoulders

Wednesday: Back/Shoulders/Traps

Friday: Biceps/Triceps

I mountain bike for an hour Tuesday/Thursday/Saturday so i still get a decent leg workout.

[iGoHam]

i used to train that way and do back/bi's and chest/tri's but i didn't like it very much

now i do this
monday: chest/bi's
tuesday: back
thursday: shoulder's/tri's
friday: legs

Man thats just pointless though.

On chest days you're using your tri's so why not hit em..

On back days you're using your bi's so why not hit em..

[ptwa9]

depends

[MrB1g]

back workouts =/= bicep workouts.

You're joking, right? Biceps play a massive role in your back work...Just because you may not get TEH PUMP like you do from your curlz doesn't mean it's not being worked...

[DM2010]

If you are doing a real intense bicep workout and then an intense back workout the next day, you probably wont be able to go as hard because your arms havnt fully recovered from the day before.

[7399martyn]

This is retarded..

Please do
Chest/Tris

Back/Bis

Its only right..

lol, no its not.