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07-22-2009, 03:45 PM
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#1
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Registered User
Join Date: Aug 2006
Age: 19
Stats: 6'3", 265 lbs
Posts: 36
BodyBlog Entries: 0
BodyPoints: 605
Rep Power: 0 
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The Beast is back
Well, its been a long time since I logged on. Since the last time I logged on, I won State in Wrestling, signed to Wrestle in College, and got a whole new workout plan. I recently redid my profile from clean slate so go check out my stats. This is my usual workout. Sometimes I have to change it up to fit my work schedule, and sometimes Im just to tired to do anything haha. A usual week goes like this:
Monday.
Weights- Chest, Tri's, and Shoulders
Cardio- 1 mile of Jog/Sprints at 100 yard intervals, Swim
Tuesday.
Weights- Legs, Bi's, and Back
Cardio- 2 Mile Fast Pace Run, Swim
Wednesday.
Weights- Full Body ( Dead Lifts, Power Cleans)
Cardio- Swim, 10 minutes of Jump Rope.
Thursday.
Weights- Chest, Tri's, and Shoulders
Cardio- 1 mile of Jog/Sprints at 100 yard intervals, Swim
Friday.
Weights- Legs, Bi's, and Back
Cardio- 2 Mile Fast Pace Run, Swim
Saturday.
Speed Training
Sunday.
Speed Training
I have new pics from state and some cool videos to share as well
Finish to my State Match, pretty bad ass haha-
http://www.youtube.com/watch?v=bkYRGTwvQYk
BJ Penn aint got **** on me!-
http://www.youtube.com/watch?v=y1fWooeFF7k
For some reason I cant load up pictures so heres a link to them (Sorry its Myspace):
http://viewmorepics.myspace.com/inde...lbumId=2532633
__________________
Start:
Height: 6'1"
Weight: 206lbs
Now:
Height: 6'3"
Weight: 265lbs
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07-22-2009, 03:47 PM
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#2
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Olympic Lifter To Be
Join Date: Feb 2009
Age: 17
Stats: 5'8", 148 lbs
Posts: 2,965
BodyBlog Entries: 0
BodyPoints: 0
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great workout plan settup, and congradulations on winning states for wrestling.
__________________
*Clean&Jerk: 79.4 kg (175 pounds)
*Snatch: 63.5 kg (140 pounds)
*Power Clean: 83.914 kg (185 pounds, from june)
*Full Clean: 83.914 kg (185 pounds, from july)
*Bench: 185
*Squats: Reps at 225
- front squats at 155
- clean squats at 145
*Deadlift: 365
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07-22-2009, 03:52 PM
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#3
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Registered User
Join Date: Oct 2008
Location: United States
Age: 16
Stats: 5'10", 211 lbs
Posts: 2,352
BodyBlog Entries: 0
BodyPoints: 0
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you call your self a beast?
you aint that good if you have to tell me who good you are.....
btw you call you self a beast?
__________________
"Turn the last brain cell into a muscle fiber." -GLHF
journal http://forum.bodybuilding.com/showthread.php?p=322678031&posted=1#post322678031
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07-22-2009, 03:55 PM
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#4
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Registered User
Join Date: Aug 2006
Age: 19
Stats: 6'3", 265 lbs
Posts: 36
BodyBlog Entries: 0
BodyPoints: 605
Rep Power: 0
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Yes I call myself a beast. So does everyone else. Wrestle me and you will find out why.
__________________
Start:
Height: 6'1"
Weight: 206lbs
Now:
Height: 6'3"
Weight: 265lbs
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07-22-2009, 03:56 PM
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#5
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Banned
Join Date: Jun 2009
Location: United Kingdom (Great Britain)
Age: 19
Posts: 839
BodyBlog Entries: 0
BodyPoints: 0
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daaaamn, 3 years and only 32 posts, bro most here won't even know you
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07-22-2009, 03:59 PM
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#6
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Instinctive Lifter
Join Date: Jan 2009
Location: South Carolina, United States
Age: 18
Stats: 5'9", 174 lbs
Posts: 1,621
BodyBlog Entries: 0
BodyPoints: 0
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__________________
~Superhuman strength through Superhuman dedication~
current lifts
Squat - 465
Bench - 285
Deadlift - 525
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07-22-2009, 03:59 PM
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#7
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Registered User
Join Date: Aug 2006
Age: 19
Stats: 6'3", 265 lbs
Posts: 36
BodyBlog Entries: 0
BodyPoints: 605
Rep Power: 0
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Yeah haha Im not on much. I actually forgot about this place tell I was browsing around in my favorites.
__________________
Start:
Height: 6'1"
Weight: 206lbs
Now:
Height: 6'3"
Weight: 265lbs
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07-22-2009, 04:01 PM
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#8
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Registered User
Join Date: Aug 2006
Age: 19
Stats: 6'3", 265 lbs
Posts: 36
BodyBlog Entries: 0
BodyPoints: 605
Rep Power: 0
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Quote:
Originally Posted by S4ndm4n
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Turn your head and cough?
__________________
Start:
Height: 6'1"
Weight: 206lbs
Now:
Height: 6'3"
Weight: 265lbs
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07-22-2009, 04:13 PM
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#9
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Registered User
Join Date: Oct 2008
Location: United States
Age: 16
Stats: 5'10", 211 lbs
Posts: 2,352
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ANIMAL1990
Yes I call myself a beast. So does everyone else. Wrestle me and you will find out why.
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brave... but not manly.
__________________
"Turn the last brain cell into a muscle fiber." -GLHF
journal http://forum.bodybuilding.com/showthread.php?p=322678031&posted=1#post322678031
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07-22-2009, 04:23 PM
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#10
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Banned
Join Date: Jul 2009
Age: 22
Stats: 5'11", 215 lbs
Posts: 118
BodyBlog Entries: 0
BodyPoints: 0
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Weight - 265
Deadlift - 405
Yep, you're a beast.
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07-22-2009, 04:28 PM
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#11
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Registered User
Join Date: Jun 2009
Age: 16
Posts: 1,153
BodyBlog Entries: 0
BodyPoints: 0
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Welcome back man. I'm 120 lbs and I love wrestling, don't do it, but I'm good. Woo.
__________________
|ceman ftw!!
Current Stack :
Syntha-6
NOW Ultra Omega-3's Fish Oil
Teen One a Day for HIM , Multi-V.
Bulking to 130 from 120. (Hopefully will be there in 3 months)
5 10 120 LeaN.. Too bad that's still SKINNY AS HELL!!
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07-22-2009, 04:39 PM
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#12
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Registered User
Join Date: Mar 2009
Location: United States
Age: 19
Stats: 5'8", 170 lbs
Posts: 204
BodyBlog Entries: 0
BodyPoints: 0
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you did a front flip in a heavy weight wrestling match thats beast
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07-22-2009, 04:40 PM
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#13
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Registered User
Join Date: Aug 2006
Age: 19
Stats: 6'3", 265 lbs
Posts: 36
BodyBlog Entries: 0
BodyPoints: 605
Rep Power: 0
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Quote:
Originally Posted by Oshi-
Weight - 265
Deadlift - 405
Yep, you're a beast.
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Never actually did deadlifts or cleans before I started the College workout in April. As a matter of fact, my form in everything sucked, as did eveyone elses, until we got a new weights coach
__________________
Start:
Height: 6'1"
Weight: 206lbs
Now:
Height: 6'3"
Weight: 265lbs
Last edited by ANIMAL1990; 07-22-2009 at 04:57 PM.
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07-22-2009, 04:43 PM
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#14
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Sprint swimmer
Join Date: Dec 2006
Stats: 5'11", 160 lbs
Posts: 3,030
BodyBlog Entries: 0
BodyPoints: 15890
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either way if you won state wrestling, no doubt you are a beast. i understand wrestling is a very hard sport, especially to train for (no ****) so props to you
__________________
On Michael Phelps Diet (almost)
My come back log
http://forum.bodybuilding.com/showthread.php?t=118151501
highest weight during swim season: 175lb
weight after i quit and just starting again : 149lb
my goal: 180 lb.
lost a lot of weight from not eating/exercising for the longest time.
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07-22-2009, 04:46 PM
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#15
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Registered User
Join Date: Aug 2006
Age: 19
Stats: 6'3", 265 lbs
Posts: 36
BodyBlog Entries: 0
BodyPoints: 605
Rep Power: 0
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Thanks
__________________
Start:
Height: 6'1"
Weight: 206lbs
Now:
Height: 6'3"
Weight: 265lbs
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07-22-2009, 05:25 PM
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#16
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Registered User
Join Date: Jul 2009
Location: Exeter, California, United States
Age: 16
Stats: 5'9", 183 lbs
Posts: 72
BodyBlog Entries: 0
BodyPoints: 0
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Which State you from? Some states have multiple state champs(Which is dumb they should have like they 4 state champs in that weight then make them all wrestle like with semi finals and state finals)
__________________
Current:
Bench:155x2
Squat:315X1
Hexbar Deadlift:345
DB Bench:65x4
Power Cleans:155x2
WEAK!!!!
Goals:
Bench:200x5
Squat:425x5
Hexbar Deadlift:450x3
DB Bench:100x5
Power Cleans:200x5
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07-22-2009, 05:27 PM
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#17
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Registered User
Join Date: Jan 2009
Location: NSW, Australia
Age: 17
Stats: 6'2", 225 lbs
Posts: 3,507
BodyBlog Entries: 0
BodyPoints: 0
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Er...Please, pictures of the 19.5' arms?
__________________
I rep back. Not.
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07-22-2009, 05:35 PM
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#18
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Member
Join Date: Jun 2007
Stats: 5'11", 198 lbs
Posts: 8,384
BodyPoints: 34369
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hi beast, nice to meet you!
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07-22-2009, 05:36 PM
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#19
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kunt
Join Date: Sep 2008
Age: 20
Stats: 5'7", 207 lbs
Posts: 5,094
BodyBlog Entries: 0
BodyPoints: 0
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the beast
no doubt, same height and weight as lesnar
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07-22-2009, 05:40 PM
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#20
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Registered User
Join Date: Jun 2009
Location: Philippines
Age: 15
Stats: 5'8", 189 lbs
Posts: 718
BodyBlog Entries: 0
BodyPoints: 0
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no rest day?
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07-22-2009, 05:42 PM
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#21
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Registered User
Join Date: Feb 2008
Age: 19
Stats: 5'9", 210 lbs
Posts: 4,458
BodyPoints: 0
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i made it to states once and then I got mono (soph year) then i didn't wrestle as good ever again for some reason.
__________________
Within me lies the soul of a gladiator, and the heart of a lion.
***Team ShayThor***
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