I dont know about ya'll but I hate leg day. Carrying around all those plates every where, having my ipod fall outta my pocket everytime I'm on the leg press.. To trainers out there, my gym right now is open monday-thursday so my workouts have been on a rotation like so
next monday: arms
Would combining a small muscle group like shoulders or arms with leg day inhibit my maximum gain potential for either or both muscle groups by having to share the amount of blood that is in that muscle?
Thread: Leg day!