Rate my body please

[LockieG]

my profile picture (I am tensing)


Rate my body. Havn't really had a routine set out, Just did 3 sets 12 reps dumbell curls every 2nd day, adding some shoulder exercises every so often, pushups and crunches/situps.

I believe im a half ecto half meso and once I get a set of RipCords resitance bands online ill formulate a proper routine.

I go for weight training, strength then muscle mass building.

[SemperFi.50]

*******/10. sorry but someone had to say it.

[Wolf-Baron]

my profile picture (I am tensing)


Rate my body. Havn't really had a routine set out, Just did 3 sets 12 reps dumbell curls every 2nd day, adding some shoulder exercises every so often, pushups and crunches/situps.

Facepalm.jpg

[LockieG]

*******/10. sorry but someone had to say it.

umm..what?

[SemperFi.50]

jk brah, for 15 prolly a 7/10. Don't get ahead of yourself you still got a lot of work to do, gjdm.

[thatonedude_808]

my profile picture (I am tensing)


Rate my body.Havn't really had a routine set out, Just did 3 sets 12 reps dumbell curls every 2nd day, adding some shoulder exercises every so often, pushups and crunches/situps.

I believe im a half ecto half meso and once I get a set of RipCords resitance bands online ill formulate a proper routine.

I go for weight training, strength then muscle mass building.

what the ****?

[beefedtodacore]

my profile picture (I am tensing)


Rate my body. Havn't really had a routine set out, Just did 3 sets 12 reps dumbell curls every 2nd day, adding some shoulder exercises every so often, pushups and crunches/situps.

I believe im a half ecto half meso and once I get a set of RipCords resitance bands online ill formulate a proper routine.

I go for weight training, strength then muscle mass building.

wtf is that man

[CoopXL]

Don't worry about what other people rate you right now. Just keep working out,eat healthy and often

[sammcl]

http://forum.bodybuilding.com/showth...hp?t=117634301

Were you serious when you wrote this?

[V-Star69]

http://forum.bodybuilding.com/showth...hp?t=117634301

Were you serious when you wrote this?

sorry but i lol'd

[shot_gun]

my profile picture (I am tensing)


Rate my body. Havn't really had a routine set out, Just did 3 sets 12 reps dumbell curls every 2nd day, adding some shoulder exercises every so often, pushups and crunches/situps.

I believe im a half ecto half meso and once I get a set of RipCords resitance bands online ill formulate a proper routine.

I go for weight training, strength then muscle mass building.

alot of work............

[Acesopro]

Be lenient on the kid, he's just a little one.

Find a better workout schedule and keep the pictures to yourself.

[LockieG]

I am losing hope in these forums..It may have not been the best post but didn't expect to get crapped on.

[TheChase]

I am losing hope in these forums..It may have not been the best post but didn't expect to get crapped on.

Naah don't do that. Just post your pics (if you for some reason feel the need) in the picture section of this site. Most people, as do i, don't care to rate you, nor should you care what we think. Just eat loads of food and lift heavy and join a gym (sounds as if you just work out at home, not that there's much wrong with that... just that a gym is usually better).

Anyways... best of luck.

[shot_gun]

I am losing hope in these forums..It may have not been the best post but didn't expect to get crapped on.

if you get crapped on then do something about it,
this is how plp get really motivated.

[ewolf2]

I would give you a strong 6/10 just keep working hard.

[CoopXL]

I am losing hope in these forums..It may have not been the best post but didn't expect to get crapped on.

Losing hope? Well this forum is no place to put your hope anyway. I look at this forum to learn some info about bodybuilding and that's it. A lot of guys on this forum are jack offs who can't feel good about themselves unless they are making fun of someone or being rude. Ignore them.

[Bigoty]

Obvious troll is obvious.

[Robination]

Oh come on chillax on the kid guys.

Most of us started bodybuilding after just training biceps or just wanting abs.

But we had to leaaaaaarrrnnn.


But yeah...don't do the rate your body again. Ask for advice but not...that.

[lathamhardee]

Be lenient on the kid, he's just a little one.

Find a better workout schedule and keep the pictures to yourself.

as are you

[pp301]

get onto the nutrition thread and read up...dont even bother to post a new thread becuase theres ****ing loads of infomation already there!!!!!!...use the search and type in something like "noob diet" tonnes will come up

job done

[nmcdeano7]

you need to tone.....

[Mvick07]

*******/10. sorry but someone had to say it.

rofl

[jacktharipper]

If you want to rate your body for a 15 year old, look at my pics/avatar. I just turned 15 on 6/30/09

[exy]

I am tensing.

[taylorgb34life]

you need to tone.....

ya really badly! your biceps would look nice if you toned them



















(not srs)

[nmcdeano7]

ya really badly! your biceps would look nice if you toned them



















(not srs)

lol neither was i

[xKyle10]

dude you seriously need to do the research, its not that hard to find a proper beginners routine or a decent diet...there are stickies all over this site. i understand that you may have different goals than some people on this site but you need size...so you need to eat 500 calories over maintenance and get on 5x5 or rippetoes, once you've done one of these programs for 6 months come back and post progress pics then we will take you more seriously.

[GSparky]

where do I start with this kid?

[chillster84]

Havn't really had a routine set out, Just did 3 sets 12 reps dumbell curls every 2nd day

I knew Clive had a son!