Alright lads and gals. I?m new to body building. I?ve only been using dumbbells for two months and my biceps are coming along nicely but I can?t seem to build my forearms.
I don?t use the gym and at the moment I just use dumbbells. Is there anything I can do with them specifically to build the forearms?
Any exercise suggestions etc would be great.
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07-21-2009, 03:47 PM #1
How do I build forearms using dumbbells?
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07-21-2009, 03:49 PM #2
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07-21-2009, 03:54 PM #3
- Join Date: May 2009
- Location: Saint Louis, Missouri, United States
- Age: 41
- Posts: 540
- Rep Power: 225
How heavy of dumbbells do you have? Just pick up as heavy of a set as you can grip and walk around with them for like a minute. If you can't carry them that long, get a lighter set. If it's easy for you, get a heavier set.
It's called a farmer's walk. I've seen it recommended in other threads (since this same thread is done just about every day), and tried it the other day and it was pretty effective. Give it a try.
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07-21-2009, 03:55 PM #4
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07-21-2009, 03:59 PM #5
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07-21-2009, 04:02 PM #6
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07-21-2009, 04:05 PM #7
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07-21-2009, 04:18 PM #8
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07-21-2009, 04:36 PM #9
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07-21-2009, 04:40 PM #10
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