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  1. #1
    Registered User emalo54321's Avatar
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    Question How long after eat take creatine?!?!?!

    ok so right now im kinda confused....im taking a protein shake after my workout and i also take creatine....

    should i take creatine after my workout and then wait before i take my protein shake?
    or should i take my protein shake after my workout and wait before i take creatine?

    or should i take them together at the same time?

    how long do i wait before i consume the other?
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  2. #2
    we run LA papasmurf2217's Avatar
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    Originally Posted by emalo54321 View Post
    ok so right now im kinda confused....im taking a protein shake after my workout and i also take creatine....

    should i take creatine after my workout and then wait before i take my protein shake?
    or should i take my protein shake after my workout and wait before i take creatine?

    or should i take them together at the same time?

    how long do i wait before i consume the other?
    Take the creatine whenever. It doesn't matter.
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  3. #3
    Registered User boomboom14's Avatar
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    Originally Posted by emalo54321 View Post
    ok so right now im kinda confused....im taking a protein shake after my workout and i also take creatine....

    should i take creatine after my workout and then wait before i take my protein shake?
    or should i take my protein shake after my workout and wait before i take creatine?

    or should i take them together at the same time?

    how long do i wait before i consume the other?
    It doesn't matter cause it's all about the saturation of your muscle
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  4. #4
    Superman Punch! gainmusclefast's Avatar
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    mix it in with ur protein shake
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  5. #5
    Better Body Sports Ripnlean's Avatar
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    Originally Posted by emalo54321 View Post
    ok so right now im kinda confused....im taking a protein shake after my workout and i also take creatine....

    should i take creatine after my workout and then wait before i take my protein shake?
    or should i take my protein shake after my workout and wait before i take creatine?

    or should i take them together at the same time?

    how long do i wait before i consume the other?
    It's best to take them together as one drink or meal, Also consider some simple carbs into the mix, I personally use Carbslam PF
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