ok so right now im kinda confused....im taking a protein shake after my workout and i also take creatine....
should i take creatine after my workout and then wait before i take my protein shake?
or should i take my protein shake after my workout and wait before i take creatine?
or should i take them together at the same time?
how long do i wait before i consume the other?
07-21-2009, 04:04 PM #1
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How long after eat take creatine?!?!?!Hard work is talent when talent doesn't work hard.
07-21-2009, 04:05 PM #2
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07-21-2009, 04:52 PM #3
07-21-2009, 06:15 PM #4
07-21-2009, 06:16 PM #5
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