ok so right now im kinda confused....im taking a protein shake after my workout and i also take creatine....
should i take creatine after my workout and then wait before i take my protein shake?
or should i take my protein shake after my workout and wait before i take creatine?
or should i take them together at the same time?
how long do i wait before i consume the other?
07-21-2009, 04:04 PM #1
- Join Date: Apr 2009
- Location: Brandon, Florida, United States
- Age: 24
- Posts: 76
- Rep Power: 97
How long after eat take creatine?!?!?!Hard work is talent when talent doesn't work hard.
07-21-2009, 04:05 PM #2
- Join Date: Sep 2008
- Location: California, United States
- Age: 27
- Posts: 1,606
- Rep Power: 1232
07-21-2009, 04:52 PM #3
07-21-2009, 06:15 PM #4
07-21-2009, 06:16 PM #5
- Join Date: Aug 2008
- Location: Seymour, Connecticut, United States
- Age: 32
- Posts: 1,887
- Rep Power: 864
By cdhfootball in forum Supplement Misc.Replies: 6Last Post: 06-19-2008, 11:34 AM
By cdhfootball in forum SupplementsReplies: 6Last Post: 06-19-2008, 08:34 AM
By cdhfootball in forum Teen BodybuildingReplies: 1Last Post: 06-19-2008, 08:21 AM
By jannek in forum SupplementsReplies: 3Last Post: 11-09-2005, 07:47 PM
By Biggie V in forum Teen BodybuildingReplies: 8Last Post: 11-29-2003, 01:18 AM