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  1. #1
    Registered User topcat3's Avatar
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    Is Muscle Milk really that bad?

    I was running low on myofusion so I thought that I would try something different and order muscle milk,then I started reading and people say it's horrible,what's your opinion on it?I ordered the Vanilla Creme
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  2. #2
    Registered User Tastyyy's Avatar
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    good for meal replacement, one of the best for taste, if your looking for these qualities.
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  3. #3
    Registered User paraflam's Avatar
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    paraflam is just really nice. (+1000) paraflam is just really nice. (+1000) paraflam is just really nice. (+1000) paraflam is just really nice. (+1000) paraflam is just really nice. (+1000) paraflam is just really nice. (+1000) paraflam is just really nice. (+1000) paraflam is just really nice. (+1000) paraflam is just really nice. (+1000) paraflam is just really nice. (+1000) paraflam is just really nice. (+1000)
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    i just drink it because it tastes decent and quick post workout shake
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  4. #4
    Registered User nrp603's Avatar
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    ON gold standard whey is the best. I have tried many different kinds and ON products deff taste the best. Muscle Milk isint bad at all, and it has a good amount of calories. If you have the money get something like ON pro complex or if your looking for a gainer maybe get ON pro complex gainer im trying a tub of that right now, its not bad really filling and has 60g protein and about 700 cals
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  5. #5
    U mad? RossDB's Avatar
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    A lot of the ingredients are ****.
    wut?
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  6. #6
    Registered User joen270's Avatar
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    its more for taste than benefit if you ask me. too many cals
    Some call it obsession, I call it dedication
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  7. #7
    Acts 2:23-27 AFXC1's Avatar
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    Originally Posted by RossDB View Post
    A lot of the ingredients are ****.
    I agree, MuscleMilk could go better off if the people knew what in the hell they were drinking...i'd stick to O.N. products for now, for they are the least 'tainted' from my comparisons.
    .:MiscMarioBrahs:.

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  8. #8
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    Ok I've never really looked into muscle milk... Is it supposed to be a weight gainer? Cuz if it is, it's go to be the shittiest weight gainer in the world. 350 cals, 12 carbs, 32 grams protein and 18 g fat. I'd rather drink 2 cups of milk and get better nutrition...
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  9. #9
    Registered User TheTereminat0r's Avatar
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    whats wrong with muscle milk? isnt it a complex of different types of protein.
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  10. #10
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    doesnt it have like msg or something
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  11. #11
    Registered User Chommer's Avatar
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    i heard the best weight gainer is bsn true mass, i wannnttt!
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  12. #12
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    whats wrong with the ingredients?
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    I wrote a eBook called "Getting Workout Ready In A Jiffy" for old newbs

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  13. #13
    Registered User EUROCOM's Avatar
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    I dont see why its ingredients are so bad. Most ppl buy there **** from walmart or some random store anyways. I doubt that stuff is better.
    I am a EMT-Paramedic. Work for a private ambulance district until I can find a Firehouse hiring. Come at me brahs.

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  14. #14
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    muscle milk pwo is rly bad because its slow digesting
    and tons of fat to slow asorbtion
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  15. #15
    DA BOSS OF LULZ shadowBIG's Avatar
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    Too much fat. Too less protein per serving. Too little servings. Slow digesting protein so its not good for a postworkout shake.
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  16. #16
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    LOL Steroids r yummy
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  17. #17
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    Originally Posted by shadowBIG View Post
    Too much fat. Too less protein per serving. Too little servings. Slow digesting protein so its not good for a postworkout shake.
    i would drink it with a meal not post-w
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  18. #18
    Registered User thepijj's Avatar
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    Originally Posted by Shadow1617 View Post
    muscle milk pwo is rly bad because its slow digesting
    and tons of fat to slow asorbtion
    Neither of any consequence. Fats before workout should be kept down, but post workout does not matter. Also, look into studies of whey/casein combined post workout vs. whey alone...note that the combination has a greater effect...
    Journal: http://forum.bodybuilding.com/showthread.php?t=118679081

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  19. #19
    U mad? RossDB's Avatar
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    EVOPRO™ (Calcium, And Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, Taurine), LeanLipids™ (Medium Chain Triglycerides, Sunflower And/, Or Safflower Oil, Canola Oil, L-Carnitine), Maltodextrin, Resistant Maltodextrin, Fructose, Natural And Artificial Flavor, Chocolate Cookies Pieces, CYTOVITE I™ Vitamin Mineral Blend,Potassium Chloride, Fructo-Oligosaccharide, Acesulfame Potassium, Sucralose, Soy Lecithin


    For a supplementy designed specifically as a meal replacement for improved body comp, its got some ****ty ingredients. Supposedly it also has alot of MSG (calcium caseinate), not sure though.

    Syntha-6 and Dymatize 12-hour would work much better. Or just some ON casein with a bit of EVOO.
    wut?
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  20. #20
    Registered User thepijj's Avatar
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    Originally Posted by RossDB View Post
    Canola Oil
    Canola oil is on your list of unhealthy ingredients lol?
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  21. #21
    U mad? RossDB's Avatar
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    Originally Posted by thepijj View Post
    Canola oil is on your list of unhealthy ingredients lol?
    AS would any oil besides EVOO.
    wut?
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  22. #22
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    I'd rather eat my own poop than pay 3.89 + tax for a bottle.
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  23. #23
    Registered User thepijj's Avatar
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    Originally Posted by RossDB View Post
    AS would any oil besides EVOO.
    About time you googled it then, eh?
    Journal: http://forum.bodybuilding.com/showthread.php?t=118679081

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  24. #24
    U mad? RossDB's Avatar
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    Originally Posted by thepijj View Post
    About time you googled it then, eh?
    Modern oil processing is a different thing entirely. The oil is removed by a combination of high temperature mechanical pressing and solvent extraction. Traces of the solvent (usually hexane) remain in the oil, even after considerable refining. Like all modern vegetable oils, canola oil goes through the process of caustic refining, bleaching and degumming--all of which involve high temperatures or chemicals of questionable safety. And because canola oil is high in omega-3 fatty acids, which easily become rancid and foul-smelling when subjected to oxygen and high temperatures, it must be deodorized. The standard deodorization process removes a large portion of the omega-3 fatty acids by turning them into trans fatty acids. Although the Canadian government lists the trans content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans levels as high as 4.6 percent in commercial liquid oil.24 The consumer has no clue about the presence of trans fatty acids in canola oil because they are not listed on the label.
    Mary Enig PHD Lipid Biochemistry

    I can get more, but im bored and im gonna go play some HL2
    wut?
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  25. #25
    Squatting in a rack manbear's Avatar
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    tastes really good. other than that it's not the best you can get, but tastes really really good
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    Originally Posted by RossDB View Post
    Mary Enig PHD Lipid Biochemistry

    I can get more, but im bored and im gonna go play some HL2
    Would love to see it actually (no jerk). I've only read good things from fairly reputable sources.

    http://www.trit.us/knowyourfats/skinny.html
    -This was what I found when I googled your source. I was under the impression Canola oil was not made from rape seed anymore which was the problem.

    I'd be interested in reading more sources.


    EDIT: Did more research...nvm, I'm wrong.
    Last edited by thepijj; 07-21-2009 at 07:57 PM.
    Journal: http://forum.bodybuilding.com/showthread.php?t=118679081

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    Originally Posted by nrp603 View Post
    ON gold standard whey is the best. I have tried many different kinds and ON products deff taste the best. Muscle Milk isint bad at all, and it has a good amount of calories. If you have the money get something like ON pro complex or if your looking for a gainer maybe get ON pro complex gainer im trying a tub of that right now, its not bad really filling and has 60g protein and about 700 cals
    That or GNC's 100% whey.

    And before all you people say GNC is overpriced and ****, its 8 bucks cheaper than ON and protein is ****ing protein.
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