Back?

xSpazzy · 07-21-2009, 02:21 PM

****. everytime it comes to it I always have **** workouts,
I can never feel my back working and always have to do different weight every sesh.

Any ideas to hit the back more and actually make it sore?

Dunkelheit23 · 07-21-2009, 02:23 PM

Imagine you have a wing going from your elbow to your lower back. You are pulling with that wing. Back development is 100% MM connection IMO.

tyty88 · 07-21-2009, 02:24 PM

what ur routine look like? ever try rest pause?

dunkalicious · 07-21-2009, 02:24 PM

pull with your elbow

an1mos1ty · 07-21-2009, 02:24 PM

i always get too tired when working out my back :\, end up dropping weights making a fool of myself

xSpazzy · 07-21-2009, 02:28 PM

Quote:

Originally Posted by tyty88

what ur routine look like? ever try rest pause?

3 sets of wide grip pulls (with 10lb assist weight) - Im a strong guy, so find it strange i cant do more than 3 reps with no assist weight.
3 sets of lat pulldowns.
2 sets of barbell rows.
3 sets of cable rows.

HEAT-34 · 07-21-2009, 02:42 PM

Quote:

Originally Posted by xSpazzy

3 sets of wide grip pulls (with 10lb assist weight) - Im a strong guy, so find it strange i cant do more than 3 reps with no assist weight.
3 sets of lat pulldowns.
2 sets of barbell rows.
3 sets of cable rows.

deadlifts brah, do them.

also try to feel the muscle working and squeeze it with every rep,Don't just move the weight. make sure you have good form too.

dunkalicious · 07-21-2009, 02:42 PM

do deadlifts instead of lat pulldowns