4 whole omega 3 eggs
1 cup of oatmeal
8oz chicken breast
1 cup of brown rice
28grams of raw almonds
post workout:
55g of whey protein
1/2 cup of oats
8oz chicken breast
1 cup of brown rice
8oz lean ground beef
2 cups of broccoli
2 tbsp of natural peanut butter
28grams of whey protein
Total:
2,506 calories
69.9 fat
164.9 carbs
281.3 protein
27% carbs
47% protein
26% fat
I am 6'3, 210 pounds. My body fat is 17 percent. How does my meal plan look? Any suggestions for food I should add/switch out for? Thanks!
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07-21-2009, 12:25 PM #1
Time to start my cut diet! Please critique and help me out
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