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  1. #1
    Registered User iggypoprhcp's Avatar
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    Abercrombie workout?

    I just saw this link from somewhere on here. Is this workout good? http://www.abercrombieworkout.com/fi...phase-one.html

    I don't want to be a model, I just like that the models body are very proportioned. Yes, the lower body exercises aren't as intense as the upper.

    Edit: Is Rippetoes just as good as this? Because I'm currently doing Rippetoes.
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  2. #2
    Mirin da potential at 17? Behemoth93's Avatar
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    I know im gonna get alot of hate from this saying this is bb.com etc etc but i gotta agree with the OP the models body are very proportioned and look good(no homo) and it is what most girls like to see. But i wouldnt follow that. Just my 2 cents please no neg or hate lol
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  3. #3
    Registered User pojo18's Avatar
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    Originally Posted by Behemoth93 View Post
    I know im gonna get alot of hate from this saying this is bb.com etc etc but i gotta agree with the OP the models body are very proportioned and look good(no homo) and it is what most girls like to see. But i wouldnt follow that. Just my 2 cents please no neg or hate lol
    very proportioned? my ass. most designer store models are all abs bi's and chest. not much mass and low bodyfat.
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  4. #4
    ♦ ɴɣϲ ϲrew ♦ N01SYtZ's Avatar
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    Abercrombie workout...
    lol
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  5. #5
    Registered User fiveten's Avatar
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    Originally Posted by pojo18 View Post
    very proportioned? my ass. most designer store models are all abs bi's and chest. not much mass and low bodyfat.
    this, when did you last see an abercrombie boy with a solid back (which girls love) and huge squatting glutes.. which girls also love?

    wait wut?
    nevar?
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  6. #6
    KOR-Muscle al_77's Avatar
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    I'm surprised there is squats in the routine.
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  7. #7
    Banned MegaHold's Avatar
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    it's an ok workout tbh but you'd probably wanna change it up a bit and make it your own. tbh, just make your own now, try it out and then change it. then change it some more.

    Work out what's best for you and keep doing it.
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    Banned 2813308004's Avatar
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    rofl...........


    Monday : Chest, Shoulders, Triceps, Biceps
    Tuesday : Legs, Back, Traps, Forearms
    Thursday : Chest, Shoulders, Triceps, Biceps
    Friday : Legs, Back, Traps, Forearms
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  9. #9
    Banned MegaHold's Avatar
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    Originally Posted by 2813308004 View Post
    rofl...........


    Monday : Chest, Shoulders, Triceps, Biceps
    Tuesday : Legs, Back, Traps, Forearms
    Thursday : Chest, Shoulders, Triceps, Biceps
    Friday : Legs, Back, Traps, Forearms
    lel bench, deadlift and squat all 2x a week.
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  10. #10
    Registered User USCdynamite13's Avatar
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    obviously not the best routine out there, but the routine didnt look as bad as a i thought it would be just by reading the title.

    suprised to see squats and shrugs just cuz most models have no traps
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  11. #11
    Lifting with Power allergic2rice's Avatar
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    Originally Posted by WoW4LyFe View Post
    rippetoes is much better and less gay
    you my friend, are a genius

    the workout itself doesn't actually look tooo shabby, but I don't think I saw any deadlifts there :/
    anything with the word "Abercrombie" attached to its name disgusts me anyway
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  12. #12
    Registered User mctaggsm's Avatar
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    Originally Posted by WoW4LyFe View Post
    rippetoes is much better and less gay
    this.
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