Like what are some good foods to eat for making your skin look better? Less oily and splotchy, or less dry, etc.
|
Thread: What is good food for your skin?
-
07-21-2009, 06:18 AM #1
-
07-21-2009, 06:19 AM #2
-
07-21-2009, 06:58 AM #3
Take this with a grain of salt but I believe your skin is a representation of how healthy you are on the inside, with this said I would say that you need to look at your diet and add more nutritious foods, fruits vegies etc.
“A lifetime of sacrifice, dedication and eliminating every excuse…that’s what it takes”.
-
07-21-2009, 07:12 AM #4
It rubs the lotion on its skin. It does this whenever it is told.
Ball-Worthy [bawl-wur-thee]
-adjective
1) Something so epic you would sacrifice a testicle to get your hands on it:
-nano's journal is ball-worthy;
http://forum.bodybuilding.com/showthread.php?t=117646471
-nano's guitar
http://forum.bodybuilding.com/showthread.php?t=124088321
-
-
07-21-2009, 07:16 AM #5
when you're talking foods, i think the question you really need to be asking is what foods are high in the vitamins and minerals needed to benefit the skin. You don't really need to get them from foods either, but here's some suggestions
- EPA/DHA helps promote skin elasticity, so look for salmon and fatty fish, and flax as well
- vitamins C and E taken together work synergistically for skin, especially when applied topically
- beta carotene to a lesser extent
regular sunscreen usage (not just any sunscreen) will delay the onset of skin damage from the sun, and must be applied frequently.
start here:
http://www.imminst.org/forum/Fredrik...me-t18288.htmlBryce Lewis, IFPA CPT
onwards and upwards; quality not quantity
contest prep thread: http://forum.bodybuilding.com/showthread.php?t=113042811
-
07-21-2009, 07:51 AM #6
Similar Threads
-
What Vitamins and foods are good for your skin.
By Who? in forum NutritionReplies: 3Last Post: 04-09-2007, 09:36 PM -
What compound that considered good food for well-built body??
By newbietrainee in forum NutritionReplies: 3Last Post: 10-30-2005, 11:29 AM -
What are some good supplements for your mind?
By prior22 in forum SupplementsReplies: 16Last Post: 06-26-2005, 02:31 PM
Bookmarks