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    Till All Are One. MMA_Dreamer's Avatar
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    What is good food for your skin?

    Like what are some good foods to eat for making your skin look better? Less oily and splotchy, or less dry, etc.
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    Registered User Frooshy186's Avatar
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    Self Made x Idealist x's Avatar
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    Take this with a grain of salt but I believe your skin is a representation of how healthy you are on the inside, with this said I would say that you need to look at your diet and add more nutritious foods, fruits vegies etc.
    “A lifetime of sacrifice, dedication and eliminating every excuse…that’s what it takes”.
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    String Theory nano.ix's Avatar
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    It rubs the lotion on its skin. It does this whenever it is told.
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    Registered User bryce126's Avatar
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    when you're talking foods, i think the question you really need to be asking is what foods are high in the vitamins and minerals needed to benefit the skin. You don't really need to get them from foods either, but here's some suggestions

    - EPA/DHA helps promote skin elasticity, so look for salmon and fatty fish, and flax as well
    - vitamins C and E taken together work synergistically for skin, especially when applied topically
    - beta carotene to a lesser extent

    regular sunscreen usage (not just any sunscreen) will delay the onset of skin damage from the sun, and must be applied frequently.

    start here:
    http://www.imminst.org/forum/Fredrik...me-t18288.html
    Bryce Lewis, IFPA CPT
    onwards and upwards; quality not quantity

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    Registered User the59sound's Avatar
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    lots and lots of water. And personally for me, laying off red meat, adding a greater variety (beans/lentils/temph) really did the trick my skin feels fantastic now.
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