Will this plan work?

[Bcswrestler]

Do you think that this workout plan will work?

Starting as of July 27th this is the workout I will follow for 5 weeks.

Day 1
4x Squats: 8 reps
4x Ham Work: 8 reps
4x BB or DB Row: 8 reps
4x Bicep Curls: 8 reps

Day 2
4x Bench Press: 8 reps
4x Military Press: 8 reps
4x Tricep Isolation: 8 reps
4x Ab/Calf Work: 20 reps

Day 3
4x Deadlifts: 8 reps
4x Pullups: 8 reps
4x Leg Press: 8 reps
4x Biceps Curls: 8 reps

Day 4
4x DB or Incline Press: 8 reps
4x Chest Dips: 8 reps
4x Side Lateral Raise: 8 reps
4x Ab/Calf Work: 20 reps

There will be a 2 day break then a start. If starting on Monday I work out Tuesday, Wednesday, Thursday then break for Friday and Saturday then start again on Sunday.

The first week do all 4 sets for 8 reps.
The second week do all 4 sets for 9 reps.
The third week do all 4 sets for 10 reps.
The fourth week do all 4 sets for 11 reps.
The fifth week do all 4 sets for 12 reps.

[Gallix23]

In my opinion, the actual exercises are fine, but how they are grouped doesn't benefit the workout. Try to organize the lifts by body part a little better and it'll be a decent workout.

[Bcswrestler]

In my opinion, the actual exercises are fine, but how they are grouped doesn't benefit the workout. Try to organize the lifts by body part a little better and it'll be a decent workout.

Do you have any suggestions?

[Wildtim]

Why don't you look up starting Strength It was made for a guy in just your situation.