Today I did tri's and chest, and tomorrow I'm thinking of doing biceps. To make the most of my time what other body part could I work tomorrow?
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07-20-2009, 08:12 PM #1Registered User
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What other body part on day of biceps?
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07-20-2009, 08:13 PM #2Registered User
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I like doing back biceps and shoulders but thats just me and I do 3 groups in 2 days then repeat so I workout 4 days a week.Originally Posted by Joshingjosh
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07-20-2009, 08:18 PM #3JosefRakichFitness.com
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Back as biceps are used as a secoundry muscle in most back exercises anyway.
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07-20-2009, 08:46 PM #4Registered User
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Do back with bis (doing back first)
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07-20-2009, 08:49 PM #5The BACKMAN
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Do you have a routine?
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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07-20-2009, 08:51 PM #6Lawl
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backbisOriginally Posted by Joshingjosh
chesttris
armslegs
shouldersabs
nice little jingle too it also. If you dont have a program, theres a basic split for you
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07-20-2009, 08:51 PM #7IIFYM -- LEGS PUSH PULL
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i do chest/bis on same day
RIP ssj4veggeto1008
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--MMFC
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07-20-2009, 09:41 PM #8Registered User
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i train bi's with chest then train back the next day. lots of people will do back with bi's
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07-20-2009, 09:49 PM #9Registered User
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You could do one of two things:Originally Posted by Joshingjosh
Train your back on bicep days: the two muscle groups are related and work together, so it's never a bad idea to train them on the same day.
Train triceps on your bicep day: the triceps and biceps antagonize each other, meaning one gets a nice stretch while the other works out. You could get a nice workout by training these on the same day too, and it's easy to superset with.
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07-21-2009, 05:50 AM #10Registered User
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I don't have a routine yet, no, I'm kind of just filling in my five day week and making one up as I go. Back and bi's. Sounds good, I'm off to the gym thanks
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