here are some pics taken a few weeks ago. I've started dieting since then and will post up some new ones soon. Please note my legs look small cos I havent trained them in months due to martial arts and soccer!!!!
i'm planning to compete in an INBA natural bodybuilding comp in September here in Australia.
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Results 1 to 30 of 39
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07-20-2009, 05:09 PM #1Registered User
- Join Date: Jun 2005
- Location: QLD, Australia
- Age: 36
- Posts: 960
- Rep Power: 274
my progress photos (pre-contest prep)
Very Old Journal: http://forum.bodybuilding.com/showthread.php?t=140859041
Website: www.denversteyn.com
YouTube: bigdee213
********: www.facevook.com/physiqueformation
100% NATURAL
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07-20-2009, 05:11 PM #2Registered User
- Join Date: Jul 2009
- Location: United States
- Posts: 421
- Rep Power: 273
brb fapping.
(jk)no homo
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07-20-2009, 05:28 PM #3Registered User
- Join Date: Jun 2005
- Location: QLD, Australia
- Age: 36
- Posts: 960
- Rep Power: 274
I just google'd the word fapping and I'm disgusted lol
Very Old Journal: http://forum.bodybuilding.com/showthread.php?t=140859041
Website: www.denversteyn.com
YouTube: bigdee213
********: www.facevook.com/physiqueformation
100% NATURAL
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07-20-2009, 06:01 PM #4LOL strong lights....wut?
- Join Date: Jan 2009
- Location: Connecticut, United States
- Age: 34
- Posts: 1,810
- Rep Power: 2569
hahahah. lookin good though man good luck on competing.
Brb eating..... Brb lifting..
Follow me on Instagram @jeffm7789
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07-20-2009, 06:07 PM #5Vicious Traditions
- Join Date: Sep 2008
- Location: Canada
- Age: 33
- Posts: 5,169
- Rep Power: 6641
Nice beach. Seriously awesome physique, very jealous. Good job, must have taken a **** load of hard work and dedication. Goodluck bro.
It's consistency. It's like building a house. Everyday I'm putting a brick on my wall.
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07-20-2009, 06:11 PM #6Registered User
- Join Date: Jul 2009
- Location: United States
- Age: 36
- Posts: 265
- Rep Power: 240
your pretty big bro. good luck in your competition. whats your height and weight?
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07-20-2009, 07:10 PM #7brb flexing
- Join Date: Sep 2006
- Age: 37
- Posts: 6,709
- Rep Power: 5148
good luck bro, looking good - Jim
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07-20-2009, 09:54 PM #8Registered User
- Join Date: Jul 2009
- Location: Columbus, Ohio, United States
- Age: 31
- Posts: 39
- Rep Power: 0
looking good man !
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07-20-2009, 11:22 PM #9Okay
- Join Date: Dec 2007
- Location: Philadelphia, Pennsylvania, United States
- Posts: 636
- Rep Power: 2191
damn, the detail in your back is impressive
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07-21-2009, 12:25 AM #10Registered User
- Join Date: Jul 2009
- Age: 34
- Posts: 52
- Rep Power: 180
bitches lining up eh?
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07-21-2009, 02:50 AM #11Registered User
- Join Date: Jun 2005
- Location: QLD, Australia
- Age: 36
- Posts: 960
- Rep Power: 274
the beach is the Gold Coast. Im 5'10 and 90kg.... im still unsure about competing coz I've never done it before! thanks for the comments. Bitches were lining up but now im off the market.
Very Old Journal: http://forum.bodybuilding.com/showthread.php?t=140859041
Website: www.denversteyn.com
YouTube: bigdee213
********: www.facevook.com/physiqueformation
100% NATURAL
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07-21-2009, 03:01 AM #12On my grind
- Join Date: Nov 2005
- Location: QLD, Australia
- Posts: 3,568
- Rep Power: 615
You look great bro..
How long you been training?
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07-21-2009, 03:47 AM #13Im Trying
- Join Date: Jan 2009
- Age: 30
- Posts: 270
- Rep Power: 192
Looking really lean, Great body!
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07-21-2009, 03:59 AM #14Registered User
- Join Date: Jul 2009
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 41
- Rep Power: 0
You're exactly where I want to be. My height too. Repped.
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07-21-2009, 04:41 AM #15Back in the Green
- Join Date: Mar 2009
- Age: 37
- Posts: 1,332
- Rep Power: 534
Looking swole ...
Age ... Height and weight?
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07-21-2009, 05:08 AM #16Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206743
Great shape
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07-21-2009, 05:15 AM #17Registered User
- Join Date: Mar 2009
- Location: Texas, United States
- Age: 46
- Posts: 198
- Rep Power: 197
Good build, only thing that I see that will hurt you at the show is your legs. Either way good work, keep it up!!!Originally Posted by dee213
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07-21-2009, 05:46 AM #18Once more into the fray..
- Join Date: Mar 2008
- Location: United States
- Age: 44
- Posts: 6,399
- Rep Power: 12151
Awesome physique bud...congrats and best of luck.
Team Never Full
Craft Beer Crew
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07-21-2009, 05:56 AM #19Registered User
- Join Date: Jul 2005
- Location: Texas, United States
- Posts: 13,570
- Rep Power: 31629
Excellent work, man.
Back and delts are especially impressive.
Best of luck with your show. You're def ready, man.
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07-21-2009, 09:54 AM #20Registered User
- Join Date: May 2007
- Age: 39
- Posts: 498
- Rep Power: 0
I noticed that one on day light seems more ripped than in room light.
great pics thoughwhat % of BBs spell Arnold's surname correctly?
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07-21-2009, 01:04 PM #21Registered User
- Join Date: Jul 2009
- Age: 35
- Posts: 7,754
- Rep Power: 2933
That is exactly where I'd like to be , congrats man looking cut.
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07-21-2009, 02:59 PM #22Registered User
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 33
- Posts: 79
- Rep Power: 181
wow, awesome body dude.
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07-21-2009, 03:55 PM #23Registered User
- Join Date: Jan 2007
- Location: United States
- Posts: 1,140
- Rep Power: 548
Dude awesome job. You're killin' that pose in the second pic lol your tricep and bicep separation/proportions really shine in that one.
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07-22-2009, 04:23 AM #24Anti-aesthetic
- Join Date: Sep 2005
- Location: Australia
- Age: 34
- Posts: 3,940
- Rep Power: 413
hard to believe you're natural but lookin good either way
meh
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07-22-2009, 04:39 AM #25Pro Dutch Miscer
- Join Date: Jan 2005
- Age: 40
- Posts: 7,823
- Rep Power: 12775
Very good conditioning man! How do the quads look btw?
6'6
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07-22-2009, 04:45 AM #26Registered User
- Join Date: May 2007
- Age: 39
- Posts: 498
- Rep Power: 0
I will compete too when I reach that BF level
I am over 13-14% now
what % of BBs spell Arnold's surname correctly?
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07-22-2009, 05:26 AM #27Registered User
- Join Date: Jun 2005
- Posts: 430
- Rep Power: 236
how often you run? also were u big or skinny before? and what did you eat.
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07-22-2009, 05:34 AM #28Registered User
- Join Date: May 2009
- Age: 38
- Posts: 781
- Rep Power: 1302
nice build, especially impressive back man.
and yeah homeboy definitely gets a lot of ass (no homo)
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07-28-2009, 06:29 PM #29Registered User
- Join Date: Jun 2005
- Location: QLD, Australia
- Age: 36
- Posts: 960
- Rep Power: 274
new pics!
I got some much newer pics I took on the weekend with Dream Tan lol... my first attempt to use it!! I also got sponsored on the weekend by a local supplement company so thats pretty cool!!!
here are a few shots.... 8 weeks of dieting to go...
focus areas for training are abs (i never do em), lower lats, and upper chest, of course legs as well!Very Old Journal: http://forum.bodybuilding.com/showthread.php?t=140859041
Website: www.denversteyn.com
YouTube: bigdee213
********: www.facevook.com/physiqueformation
100% NATURAL
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07-28-2009, 06:33 PM #30nice toes man
- Join Date: Apr 2009
- Location: United States
- Posts: 7,521
- Rep Power: 42349
Originally Posted by hien713
^this lol
looking good matec☆c☆c
I am over 13-14% now
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