I don't know what else I can think off to add thats very nutritious.
Almond butter (fat/protein)
Oats
Whey protein, I'll probably throw in a scoop of some cassien protein also
What else can you recommend that is very nutritious, I have tons of flaxseed grinded up but will I be over doing the fat if I add 1/2 a table spoonful?
Throw out some recommendations people! noob reps for joo
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Thread: Help me make good weight gainer.
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07-20-2009, 04:12 PM #1
- Join Date: Jun 2009
- Location: Good ol' Cali, ca, Mexico
- Age: 32
- Posts: 692
- Rep Power: 375
Help me make good weight gainer.
Last edited by CrossfitBJJ; 07-20-2009 at 04:16 PM.
o:
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07-20-2009, 04:15 PM #2
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07-20-2009, 08:37 PM #3
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