I had a quick question today I noticed on a package of burgers it said that it contained 2grams of trans fat. I know its naturally occuring but should I be worried about taking in this natural trans fat or only the trans fat like in fried food and such.
Thx
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Thread: Trans fat in beef
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07-20-2009, 12:46 AM #1Is This Real Life?
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Trans fat in beef
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07-20-2009, 12:53 AM #2tough little manlet
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fat is good for youOriginally Posted by Kidd123
dont even worry about it
well
depends on your goals, lol what are your goals?o:
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07-20-2009, 01:00 AM #3True Endo
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Certain Fats are good for you... Trans fats arnt. Im assuming you bought like bubba burgers or something and not like fresh ground beef
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07-20-2009, 03:41 AM #4Registered User
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goals don't matter with trans fat. they are bad, never good.Originally Posted by CrossfitBJJ
fat, and saturated fats are good. i would be surprised if this is unaltered beef."you need to decide wether you are a body builder or a power lifter"
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07-20-2009, 10:07 AM #5Registered User
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Some transfats do naturally occur in beef and dairy, they are trans vaccenic acids, and they don't appear to be too bad for you, however, man-made transfats in the form of partially hydrogenated veg oils are very bad for you.
Make sure your burgers are 100% beef and not a lot of fillers, and you're fine.
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07-20-2009, 10:17 AM #6My prediction: Pain!
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http://www.selfgrowth.com/articles/Geary1.html
Not sure how reputable this website is, but this article explains the difference between natural and bad trans fats. Basically, if your burgers aren't 100% pure beef, it's likely bad trans fats.New music and video up! www.daysleftmusic.com
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07-20-2009, 11:59 AM #7Is This Real Life?
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i just finished off that box of bubba burgers
so you are telling me fresh ground beef burgers are trans fat free?
bubba burgers are not altered they are 100 percent pure chuck beef
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07-20-2009, 01:39 PM #8Registered User
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No, I'm telling you they do have trans fats, but they are trans vaccenic acids, which aren't bad for you. If your burgers have fillers mixed in, they could very well have partially hydrogenated oils in them, which are bad trans fats.Originally Posted by Kidd123
100% Beef/ No fillers = Good
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09-05-2010, 07:23 AM #9I luv Demi Lovato! U mad?
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Any new info on this.
Lean Bubba burgers have 1.5 grams trans fat but only beef in the ingredients.
What up?
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07-21-2012, 07:48 AM #10It is the bad trans fats. The ******t levels of trans fats naturally existing in beef is 4-5%... 1.5 grams is a lot more.Originally Posted by Skullaway
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07-21-2012, 06:36 PM #11Rage
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Dont buy premade burgers. Just make your own. 2lbs ground beef into 10-12 burgers is quick. Start to finish in 10min. Maybe 15. No trans fat.
B!tches love guys who make their own burgers. What up?!
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