If i stop working out (lifting weights) for a week will i lose alot of muscle?
Will i lose any?
Is there a certain timeline when muscle starts to go away? (like 1 month of not doing weight lifting and you start to lose it?)
just wondering cause I haven't weight lifted in over a week and im worried i might lose some of it (im lifting tomorrow... so not to worry :P )
Thread: How fast does muscle go away?