Well have been switching a few things up in my eating routine since my last update. Thought I would take some pics. Been about 1-2 months.
I have been eating for a clean bulk, but slower so I am not putting as much fat on. Last month I was about 171 area and then dropped 5-6 lbs within the month or so. Now staying for the most part I have kept my same BF% roughly then when I dropped the weight, but have gone up and stayed at 168+. Feeling A lot stronger and lighter. Don't have any legs pics, very bad and uneven leg. Had broken leg and it is now over a half inch smaller then the other.
But yea here are the old pics/new pics. The cam quality sucks so sorry. Top is before, bottom is after. I know not much of a change, but a tad bit. Also I know nothing spectacular, but I am proud of my gains. When I started lifting after my injury I was 150 and well over 15% fat. Could barekly max 170, now year and half later at 170ish and can max over 275. I am proud how far I have come.
My goals are: get to 180-185 and 8 percent or lower BF, while also staying very athletic. I play a lot of baskebtall, so I focus my leg workouts towards building athletic skills. Then I lift to bodybuild my upper body. Lol odd combo but it works for me. As long as I stay with my basketball, I seem to stay limber and quick VS being slow like a good bit of bodybuilders.
Anyways tell me what you think, good or bad and wha tI need help on
BTW I don't know my BF%. Not truely sure what I am
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Thread: New update:5'9 168.
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07-19-2009, 08:31 PM #1
- Join Date: Dec 2008
- Location: Dillsburg, Pennsylvania, United States
- Age: 34
- Posts: 242
- Rep Power: 0
New update:5'9 168.
235x6 falt bench
185x6-8 incline
295x1 decline.
205x1 close grip bench press last time I checked.
Squat now finally getting back into legs after the injury.
245x8 squat.
295x10 deadlift
28 inch vertical as of middle of last yr. Will be rechecking soon.
Phil 4:13 "I can do all things through Christ who strengtheneth me" KJV
I Thes.5:21 "Prove all things; Hold fast to that which is good.
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07-19-2009, 08:33 PM #2
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07-19-2009, 08:47 PM #3
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07-19-2009, 08:51 PM #4
- Join Date: Dec 2008
- Location: Dillsburg, Pennsylvania, United States
- Age: 34
- Posts: 242
- Rep Power: 0
235x6 falt bench
185x6-8 incline
295x1 decline.
205x1 close grip bench press last time I checked.
Squat now finally getting back into legs after the injury.
245x8 squat.
295x10 deadlift
28 inch vertical as of middle of last yr. Will be rechecking soon.
Phil 4:13 "I can do all things through Christ who strengtheneth me" KJV
I Thes.5:21 "Prove all things; Hold fast to that which is good.
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