New update:5'9 168.

[oreoremix]

Well have been switching a few things up in my eating routine since my last update. Thought I would take some pics. Been about 1-2 months.

I have been eating for a clean bulk, but slower so I am not putting as much fat on. Last month I was about 171 area and then dropped 5-6 lbs within the month or so. Now staying for the most part I have kept my same BF% roughly then when I dropped the weight, but have gone up and stayed at 168+. Feeling A lot stronger and lighter. Don't have any legs pics, very bad and uneven leg. Had broken leg and it is now over a half inch smaller then the other.

But yea here are the old pics/new pics. The cam quality sucks so sorry. Top is before, bottom is after. I know not much of a change, but a tad bit. Also I know nothing spectacular, but I am proud of my gains. When I started lifting after my injury I was 150 and well over 15% fat. Could barekly max 170, now year and half later at 170ish and can max over 275. I am proud how far I have come.

My goals are: get to 180-185 and 8 percent or lower BF, while also staying very athletic. I play a lot of baskebtall, so I focus my leg workouts towards building athletic skills. Then I lift to bodybuild my upper body. Lol odd combo but it works for me. As long as I stay with my basketball, I seem to stay limber and quick VS being slow like a good bit of bodybuilders.

Anyways tell me what you think, good or bad and wha tI need help on






BTW I don't know my BF%. Not truely sure what I am

[JustBlaze08]

Well have been switching a few things up in my eating routine since my last update. Thought I would take some pics. Been about 1-2 months.

I have been eating for a clean bulk, but slower so I am not putting as much fat on. Last month I was about 171 area and then dropped 5-6 lbs within the month or so. Now staying for the most part I have kept my same BF% roughly then when I dropped the weight, but have gone up and stayed at 168+. Feeling A lot stronger and lighter. Don't have any legs pics, very bad and uneven leg. Had broken leg and it is now over a half inch smaller then the other.

But yea here are the old pics/new pics. The cam quality sucks so sorry. Top is before, bottom is after. I know not much of a change, but a tad bit. Also I know nothing spectacular, but I am proud of my gains. When I started lifting after my injury I was 150 and well over 15% fat. Could barekly max 170, now year and half later at 170ish and can max over 275. I am proud how far I have come.

My goals are: get to 180-185 and 8 percent or lower BF, while also staying very athletic. I play a lot of baskebtall, so I focus my leg workouts towards building athletic skills. Then I lift to bodybuild my upper body. Lol odd combo but it works for me. As long as I stay with my basketball, I seem to stay limber and quick VS being slow like a good bit of bodybuilders.

Anyways tell me what you think, good or bad and wha tI need help on

solid lats from the from angle !! damn


pretty solid man keep up the good work ...hb me no one is giving me advice on mine

[Peagle85]

worst tattoo ive ever seen in my life / 10

[oreoremix]

worst tattoo ive ever seen in my life / 10

Lol you can't even read what it is? Plus not suppose to be pleasing to anyone but me.