Does anybody have any tips on how to pack on the muscle whilst cursed with this wretced ailment? any advice on diet, workout routines etc would be greatly appreciated.
I have been bodybuilding for nearly three years, i was your average tall skinny guy 6'3" , 153 pounds. With a lot of hard work and help from protein supplements i managed to reach my goal of 230 pounds.
However, i was diagnosed with IBS six months ago when i took really sick, the doctor ordered me off all supplements and in turn i dropped to 180 pounds! after four months of hard work and sheer hell i am now sitting at 195 pounds but cant seem to go any further.
my diet is all over the place at the moment as i am still experimenting with foods i can tolerate but i eat clean foods only and my routine has gone to shyte as i find working out two days in a row totally burns me out.
anybody got any idea's?