Homemade Weight Gainer Shake Recipes

[tmac34]

i copy & paste up in the thread sometimes, saying aaaaaayyyO, heres a liiiiinkO.

http://forum.bodybuilding.com/showth...#post557628441

[scrawnymcnugget]

I just happen to use banana flavored whey so this turns out kind of a peanut butter banana flavor: 1 scoop banana whey, 1-2 cups of milk, 1/2 cup of oats, 1 banana, 2 tablespoons of peanut butter, and a small scoop of vanilla ice cream. Around 900 Calories, About 56g protein, About 32g fat, Around 80 carbs.

[AdamWW]

100cc's Pure Testosterone
1 Gallon Buttermilk
2 Raspberry Truffle Cheesecakes
1 tsp vanilla
1 Pint B&J's Boston Cream Pie
1/2 Cup Sugar
20g Creatine
20g BCAA's
5 Scoops Whey proteinDozen Raw Eggs
1 Baby
15 Books about the industrial revolution
10 Rain Drops 1/3 of a Size 3 Shoe Lace
Cigarettes
2 Cups of Coffee
Brick of *******
and Cinnamon to taste.

[scrawnymcnugget]

100cc's Pure Testosterone
1 Gallon Buttermilk
2 Raspberry Truffle Cheesecakes
1 tsp vanilla
1 Pint B&J's Boston Cream Pie
1/2 Cup Sugar
20g Creatine
20g BCAA's
5 Scoops Whey proteinDozen Raw Eggs
1 Baby
15 Books about the industrial revolution
10 Rain Drops 1/3 of a Size 3 Shoe Lace
Cigarettes
2 Cups of Coffee
Brick of *******
and Cinnamon to taste.

hmm how hard is that to make?

[Goalie24]

100cc's Pure Testosterone
1 Gallon Buttermilk
2 Raspberry Truffle Cheesecakes
1 tsp vanilla
1 Pint B&J's Boston Cream Pie
1/2 Cup Sugar
20g Creatine
20g BCAA's
5 Scoops Whey proteinDozen Raw Eggs
1 Baby
15 Books about the industrial revolution
10 Rain Drops 1/3 of a Size 3 Shoe Lace
Cigarettes
2 Cups of Coffee
Brick of *******
and Cinnamon to taste.

**** i had everything except the whey!

[guatebuilder]

100cc's Pure Testosterone
1 Gallon Buttermilk
2 Raspberry Truffle Cheesecakes
1 tsp vanilla
1 Pint B&J's Boston Cream Pie
1/2 Cup Sugar
20g Creatine
20g BCAA's
5 Scoops Whey proteinDozen Raw Eggs
1 Baby
15 Books about the industrial revolution
10 Rain Drops 1/3 of a Size 3 Shoe Lace
Cigarettes
2 Cups of Coffee
Brick of *******
and Cinnamon to taste.

lmao! does it work a dog instead a baby?

[brooksautry]

If you have a great homemade weight gainer shake recipe post it here guys! Reps for good recipes!

Here's a simple recipe I've used many times and it tastes great!

J-Cubed's Basic Weight Gain Shake

Combine each ingredient into a blender/mixer
2 cups milk
2 tablespoons natty peanut butter
1 large banana
2-3 scoops chocolate whey protein
1 cup oats

Blend together until smooth and enjoy! 800+ calories loaded with protein and carbs and healthy fats.

i tried this, its way to thick, makes you feel like throwing up.

[LamBa_Lun]

I am trying to gain weight, but hearing oats in a homemade shake.. do you guys grind the oats before hand so its easier to mix in the shake?

[Spike327]

I make this peanut butter oatmeal shake almost every day, check this out:

1 cup water
1 cup milk
1 banana
1 cup oatmeal
4 tbsp of peanut butter
1 or 2 scoops of protein powder (optional)
half a cup to a cup of liquid egg whites (optional)

Put it all in the blender, blend it up for about 30 seconds on high speed, enough so that it's all mixed up and voila

[MotorCityMuscle]

If you have a great homemade weight gainer shake recipe post it here guys! Reps for good recipes!

Here's a simple recipe I've used many times and it tastes great!

J-Cubed's Basic Weight Gain Shake

Combine each ingredient into a blender/mixer
2 cups milk
2 tablespoons natty peanut butter
1 large banana
2-3 scoops chocolate whey protein
1 cup oats

Blend together until smooth and enjoy! 800+ calories loaded with protein and carbs and healthy fats.

Funny how similar what I am about to use is similar to yours.

#12 – Peanut Butter Banana Shake

2 cups milk
2 scoops chocolate protein powder
2 tablespoons peanut butter
1 banana
1 tablespoon honey
1 teaspoon flaxseed oil

^ I found that on this website and I want to go out and buy all the ingredients, but im kind of stuck on what actual products to buy.
I have like a couple protein powder products to buy (Myotein, BSN Syntha-6, MuscleTech, and Optimum Nutrition 100 Whey) I think I might get the Optimum Nutrition. I know I should use whole milk for gains, but I don't know much about a specific brand of peanut butter, honey, and definitely flaxseed oil. lol i need helpppp

[MotorCityMuscle]

Do y'all freeze the fruits beforehand?

[MotorCityMuscle]

Funny how similar the shake i've used for years is to all a lot of these

Standard:
1cup whole milk
2tbsp PB
2scoop WPC
1cup Oats
1tbsp EVOO

approx 1000cal, 75p, 70c, 50f
------------------------------------
Extras:
Bananas, berries, varied oils, greek yoghurt, cottage cheese, certain vegies.. etc

these can beef it up a lot without adding too much extra bulk i find. good for variation

Whats a good brand of whole milk and peanut butter?

[foodandfitness]

Breakfast of champions
1 scoop vanilla ice cream
1 scoop whey protein
1 banana
5 strong coffee ice cubes (freeze strong coffee in ice tray beforehand)
whole milk
1 tsp added fiber

top with whipped cream

[as3d]

So many good recipes in here. Convenient too as i'm about to start bulking and have a LOT of work to get done.

Here's one i've made in the past, Chocolatee goodness

2 scoops whey
500ml whole milk
60g nutella
60g whole milk
1 tim tam

70p / 77c / 39f 940cals

[Reptile]

Funny how I post here every now and then (like after months), but anywho.. my shake:

1 banana
50 grams of oat flour
2 tbs natty pb
1 scoop chocolate blended protein powder (myofusion)
10 tbs of pasteurized egg whites
1/2 cup of skimmed or 1% milk

this gives approximately:

75 grams carbs
28 grams fats
68 grams protein
for a total of about 820+ calories...

[cave24]

2 cups of milk
2 scoops of chocolate whey
2 table spoons of peanut butter
1 cup of oats (grind them in coffee grinder first to make the shake more smooth)
1 banana

[cave24]

Breakfast of champions
1 scoop vanilla ice cream
1 scoop whey protein
1 banana
5 strong coffee ice cubes (freeze strong coffee in ice tray beforehand)
whole milk
1 tsp added fiber

top with whipped cream

frozen strong coffee.
this is genius!

[ReneeIngram]

Interesting. I found so many nice recipes here. I will try them.

[MotorCityMuscle]

Breakfast of champions
1 scoop vanilla ice cream
1 scoop whey protein
1 banana
5 strong coffee ice cubes (freeze strong coffee in ice tray beforehand)
whole milk
1 tsp added fiber

top with whipped cream

might have to try that...

[MarcinPB]

Whats a good brand of whole milk and peanut butter?

Milk is milk. Look in the ingredient list and there really shouldnt be anything other than milk (sometimes added vitamin D). If your milk has other things in it than you should look into getting something else. Peanut butter is just about the same. There really shouldnt be anything other than peanuts and maybe one or two (maximum) things.

[Killshot1]

Honestly, i always just drink one or two of these a day

1-2 scoops protein (i use whey fuel, :X)
1 1/2 cup skim milk
2 TB peanut butter (iifym)
50-80g ground oats


Honestly, i chug this shake because i cant stand shakes that arent smooth, but oats really dont make it taste that bad at all. One thing though, drink it asap or else the oats will suck up all of the liquid and it will become just a really really thick drink you almost have to eat with a spoon

[Demaskee]

Is there any advantage/disadvantage using casein protein in place of whey for these recipes?

[JackTheRaker]

Is there any advantage/disadvantage using casein protein in place of whey for these recipes?

no but it will keep you full longer being slow digesting and seeing as these are weight gainer shakes might wanna stick with regular way.

[colesims]

This is one I got from a friend:

ALLDAY WEIGHT GAINER SHAKE
2 Scoops Protein
1 Cup Chocolate Milk
2 Scoops Ice Cream
3 TBSP Chocolate Syrup
3 TBSP PB
Ice
Whole Milk

It's pretty generic so you can customize it to your taste. I make mine so that it has about 1500 calories and drink it every night before bed.

[PowerOfWill1]

2L Full Cream Milk
8 oz. Raw Chicken
3 Cinnamon Donuts
4 Salami Sticks
4 oz. Fatty Cheese
18 Scoops Protein Powder
6 Cheese and Bacon Rolls
400g Peanut Butter
3 Sweet Potato's

Put all the ingredients into a hole in the backyard and step on them with your bare feet until it's no longer lumpy. Sprinkle on some Cinnamon, then get a straw and enjoy.

P.S Sometimes it's quite thick, like a thick shake

[exeleon]

I know this is a couple of years old just curious when you take these- In place of your post work out shake or anytime?

[1212man1212]

this is my bros favorite weight gainer shake
2-3 tsp of BP
1/2 of milk(skimed)
1 scoop of whey pwdr
2 tsp coconut oil
frozen banana
Almond Syrup
Chocolate srup(not always)
more than 800 cals / 60ish g of pro

[J-Cubed]

I know this is a couple of years old just curious when you take these- In place of your post work out shake or anytime?

Usually between meals to keep my calories high or in the morning with breakfast.

[keaton40351]

Bump!!!!!!!!!!!!!

[Gordon312]

Hey everyone, new to the forum, figured you guys might be able to help me out. I have a fast metabolism and I'm looking to put on some weight before proceeding with anything else. I went to the store and put together some stuff for a weight gainer shake. Whipped it up and was pretty good, let me know if you guys think it needs improvement.

2 cups whole milk
1 cup biochem egg protein
1/2 cup "quick cooking" rolled oats
1/2 cup flaxseed
1 banana and I might try using frozen blueberries to see how it tastes (both just for flavoring)

I also opted out of using peanut butter just because I'm not the biggest fan, though it does have a lot of calories and good fats right?