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  1. #1
    100% Warrior J-Cubed's Avatar
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    Thumbs up Homemade Weight Gainer Shake Recipes

    If you have a great homemade weight gainer shake recipe post it here guys! Reps for good recipes!

    Here's a simple recipe I've used many times and it tastes great!

    J-Cubed's Basic Weight Gain Shake

    Combine each ingredient into a blender/mixer
    2 cups milk
    2 tablespoons natty peanut butter
    1 large banana
    2-3 scoops chocolate whey protein
    1 cup oats


    Blend together until smooth and enjoy! 800+ calories loaded with protein and carbs and healthy fats.
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  2. #2
    The Monkey At the Gym pp301's Avatar
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    how well do the oats blend? and make this into a good thread...its got some potential

    1.5 cups milk
    2-3 scoops of ice cream
    1 handful of almonds
    2 scoops of whey
    spoon of nutella

    over 50grams of protein and over 600cals
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  3. #3
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    Strawberry Shortshake


    1 scoop vanilla whey
    1/2 cup full fat cottage cheese
    1 egg
    1tbs. sugar free vanilla pudding mix
    2 tbs. flaxmeal
    2 tbs. sugar free strawberry syrup
    Pure Protein bar (strawberry shortcake flavor) broken into pieces
    1 frozen banana
    1 cup frozen strawberrys
    Vanilla extract and Stevia, to taste


    Combine all ingredients, blend on high, and enjoy! This comes out SUPER thick, like a dq blizzard.

    Macros (based upon ON whey)

    750 calories
    18.5 grams fat
    82.5 grams carbs
    62 grams protein
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  4. #4
    100% Warrior J-Cubed's Avatar
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    ^ Great recipes! Repped. Cmon guys post your recipes up
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  5. #5
    Registered User Choove's Avatar
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    Been Using this for a while now and ive seen great results:

    Mixed Fruit Smoothie -

    1 1/2 Cups of Skim Milk
    4 tsp. Splenda (Sweetening)
    1/2 Cup of Oats (Any cut)
    2 scoops of Vanilla/Choco. Whey Protein
    1 tbsp. Flax Seed Oil
    Approx. 2 Cups of Frozen Mixed Fruit (I usually use strawberries, mango, peaches and bananas)

    Blend all until smooth and add or subtract fruit for desired thickness and splenda for sweetness.

    Nutrition:

    865 Calories

    75g Carbs

    24g Fat (Mostly from Flax Seed Oil)

    68g Protein
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  6. #6
    The Monkey At the Gym pp301's Avatar
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    bummmmmmmmmmmmmmmmmmmp
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  7. #7
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    PWO shake (for more calories, just up the quantity)

    1 banana
    200g yogurth (make it thicker and softer)
    200 ml milk
    oats (quantity depends on the goal)
    1 ts chocolate/coffee powder
    scoop whey (optionnal)
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  8. #8
    Registered User skinnylegs33's Avatar
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    a banna
    2 tbsp pb
    1 scoop choclate whey
    one of the jello pudding packs choclate
    3 cups milk
    .5 cup oats
    about 900 calories just downsize if you want less about 60 grams protein
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  9. #9
    we run LA papasmurf2217's Avatar
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    I got rid of oats in my shakes and just replaced with flour. Makes it so much smoother.
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  10. #10
    Training to compete clemburger's Avatar
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    Originally Posted by papasmurf2217 View Post
    I got rid of oats in my shakes and just replaced with flour. Makes it so much smoother.
    Intresting. I may have to try that cause I have some extra WW flour in my pantry.

    Anyways

    2 cups milk
    2 tbs (32g) peanut butter
    1 cup (80g) oats
    2 scoops (64g) of either vanilla or chocolate whey
    1/2 banana
    5 strawberries (only add strawberries if using vanilla whey)
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  11. #11
    Registered User Invad3r's Avatar
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    Originally Posted by sportsarelife7 View Post
    Intresting. I may have to try that cause I have some extra WW flour in my pantry.

    Anyways

    2 cups milk
    2 tbs (32g) peanut butter
    1 cup (80g) oats
    2 scoops (64g) of either vanilla or chocolate whey
    1/2 banana
    5 strawberries (only add strawberries if using vanilla whey)
    My PWO is:

    2 Scoops ON Chocolate Whey
    1 Large Banana
    1 Cup Blueberries
    2 Cups Milk
    1/4 Cup oats

    I guess I could add yogurt :X
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  12. #12
    100% Warrior J-Cubed's Avatar
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    bump! Anyone else have good recipes?
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  13. #13
    Registered User LB3's Avatar
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    Regarding oats and blending:

    I have a magic bullet blender which has a small cup attachment that I blend just the oats in first, then add it to the rest. I find it mixes it in better. If I just add them first with everything else unless I shotgun the shake the oats just drip to the bottom.
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  14. #14
    Registered User LB3's Avatar
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    As for my shake:

    1 1/2 cups whole milk
    2 tablespoons peanut butter
    1 tablespoon chocolate syrup
    2 scoops chocolate whey
    1 tablespoon of olive oil

    Works out to be 72 grams of protein and about 800 calories.

    I alternate the peanut butter with frozen blueberries if I'm lacking fruit or don't need quite the 800 cals.
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  15. #15
    100% Warrior J-Cubed's Avatar
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    ^Sounds good man!

    Another Basic Shake Recipe:

    1 cup oats
    2 scoops vanilla whey
    1 tsp of mint extract
    2 cups milk
    2 tablespoons natural peanut butter
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  16. #16
    100% Warrior J-Cubed's Avatar
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    Bump!
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  17. #17
    100% Warrior J-Cubed's Avatar
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    bumpbumpbump
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  18. #18
    100% Warrior J-Cubed's Avatar
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    bump! I'm looking to try some new recipes!
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  19. #19
    100% Warrior J-Cubed's Avatar
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    Originally Posted by skinnylegs33 View Post
    a banna
    2 tbsp pb
    1 scoop choclate whey
    one of the jello pudding packs choclate
    3 cups milk
    .5 cup oats
    about 900 calories just downsize if you want less about 60 grams protein
    Just tried, was very good! I added 1 cup of oats instead of half a cup.
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  20. #20
    RIP Zyzz<3 xStriker7's Avatar
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    16 oz fat free milk, 1 scoop serious mass, 2 tbsp natty pb, 1/2 cup oats and ice .. ~800 cals with just serious mass and milk ~ 1200 cals with everything else
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  21. #21
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    Just posted this in another thread, pretty basic weight gainer.

    2 Tbsp Natural Peanut Butter
    1 Scoop Vanilla Whey Protein
    1 Cup 2% Milk
    1/2 Cup Oats
    1 Banana
    6-8 Ice cubes

    Calories = 700
    Protein = 46g
    Carbs = 74g
    Fat = 25g
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  22. #22
    Registered User rrolande's Avatar
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    my shake

    my breakfast...

    1 cup oats
    1/2 cup milk
    3/4 cup orange juice
    1/2 to 1 scoop of whey
    2 TBSP peanut butter
    1 tsp honey

    over 700 calories.....
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  23. #23
    Registered User FuzzeWuzze's Avatar
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    Originally Posted by papasmurf2217 View Post
    I got rid of oats in my shakes and just replaced with flour. Makes it so much smoother.
    Wheat flour? Ive read some stuff about Oat flour, i wonder if that would be a straight 1:1 subsitute...
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  24. #24
    Registered User lildave's Avatar
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    This is a low carb one...

    6 raw eggs (make sure they are clean and not damaged)
    a whole bunch of spinach

    (blend these two things together first... the spinach will turn to a green liquid)

    Now add an avocado, a couple scoops of vanilla protein, some coconut milk, some omega oil, some milled flax seed, and one packet of sugar free sweetener..

    Blend everything together and put it in the freezer for half an hour or so...

    It has a tiny bit of a banana type flavor to it.. I've had people that arent dieting try it and they liked it..

    Not sure how many calories but you are looking at 60+ grams of protein and a healthy serving of fiber along with a wide range of fats.

    This is usually what I have as my last meal before I start fasting.
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  25. #25
    100% Warrior J-Cubed's Avatar
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    Originally Posted by LB3 View Post
    Regarding oats and blending:

    I have a magic bullet blender which has a small cup attachment that I blend just the oats in first, then add it to the rest. I find it mixes it in better. If I just add them first with everything else unless I shotgun the shake the oats just drip to the bottom.
    I usually do this instead of using oat or wheat flour. Just throw in some oats and grind them up.
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  26. #26
    Is this real life? Budjola's Avatar
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    any shake with oats, milk, whey, and some dry fruits maybe and pb is good for bulking, u just cant do anything wrong, just mix it up and enjoy
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  27. #27
    Registered Bulker TheBig3's Avatar
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    Here's what i've been doing lately...

    2/3 cup oats
    1 scoop whey
    1 tbsp almond butter
    Cinnamon and cocoa to taste

    Mix together and add water to get desired consistency then freeze for a couple hours. I just pull it out and eat with a spoon. It's so good when i'm looking for a frozen treat. Comes out to 460 calories, 12g fat, 43g carbs and 47g protein...

    **Could blend together to make a shake
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  28. #28
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    Big Blue Chew

    After a couple days tinkering around with ingredients trying to find the right flavors and consistencies, I think I've struck blue gold. Here it is:

    2 cups milk
    1 cup frozen blueberries
    1-2 scoops whey (I use a combo of Nutrabio's Espresso WPI mixed with GNC's Wheybolic chocolate, mostly for flavor)
    3/4 cup of rolled oats (I buy oats in bulk and throw them in a food processor to get a smoother texture. It just depends on whether you want more "blue" or more "chew.")
    1 tablespoon vitamin powder (I use Vitamin Shoppe's blend, eez good stuff.)
    1 raw egg

    If you want to make it super heavy, mix in a couple tablespoons natural PB and some flax oil.

    Mixes into a surprisingly hefty 40-48 oz drink. I throw 2 of these back a day, one between b-fast and lunch and the next post-workout. It could also work as a meal replacement for breakfast or something. It comes to approx. 700-800 cals, depending on the kind of milk,whey, etc. with a minimum of 11g fat, 67g protein (using 1 scoop whey,) and around 80g of carbs (about 50 complex from oats, around 30 sugar from milk/berries,) plus all kind of good omegas, vitamins and minerals to help your body absorb all the nutrient goodness.

    ^One of the best tasting smoothies I've ever had. I genuinely look forward to it, and I really take my time eating it. I'll take a big sip and chew on the oats for a minute before letting it slide down the ole' gullet, thus the name.
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  29. #29
    Registered User JohnnyOhhh's Avatar
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    Been experimenting recently, most have been pretty awful but this one is delicious as hell.

    3 scoops chocolate mint whey
    2 bananas, chopped
    1-2 cups milk ( I used skim but I don't think it matters)
    2 cups frozen blueberries
    1 scoop vanilla ice cream

    mmmm
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  30. #30
    100% Warrior J-Cubed's Avatar
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    Originally Posted by JohnnyOhhh View Post
    Been experimenting recently, most have been pretty awful but this one is delicious as hell.

    3 scoops chocolate mint whey
    2 bananas, chopped
    1-2 cups milk ( I used skim but I don't think it matters)
    2 cups frozen blueberries
    1 scoop vanilla ice cream

    mmmm
    That sounds really good. I'm gonna try that!
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