The guy is very experienced too, 10 years in the special forces and it was his major in college plus he has that (forgot name, 1000 dollar certification?) Starts with the letter "I" I believe
Anyway, I've been doing a ketogenic diet lately, a CKD (Cyclical Keto Diet) where you eat very low carbs (5%) and high fats through the week, then on the weekend you "Carb Up"
He told me that while tihs is effective, it's VERY unhealthy and started in bodybuilding where bodybuilders cut out carbs right before contests. He told me to eat 50-70% carbs and the rest is protein and low to moderate fats.
I told him I'm an endomorph and my body hates carbs, that I get fat off them very easily and he said it doesn't matter, it's all about portion control, so yeah I don't know who to believe anymore...
P.S. He also said that eat carbs about 2 hours before workout and then 2 hours after workout with protein.