Routine Critique

[ThynameisDrew]

Push/Pull/Legs/Abs (heavy) with one day of rest inbetween each day

Disclaimer: everything is 3 sets of 8

Push
4 chest exercises, (Bench Press, Pec Fly, Incline Press, Incline Fly, usually all with Dbells, sometimes machines)
3 tricep exercises, (2 arm dbell ext, 1 arm dbell ext, various pushdowns, skull crushers, machine dips, etc)
*1-2 ant delt exercises, (Shoulder Press, Arnold Press, Front raises)
* my delts are already pretty well worked towards the end, plus I sometimes get a little shoulder pain after all of the pressing

Pull
4 lat exercises, (Machine Rows, lat pulls, dbell rows, bent over rows, pull ups)
1 upper trap exercises (barbell or dbell shrugs)
2 bicep exercises (concentration curls, preacher curls, 1 arm curls, ez curls, hammer curls blah blah blah)
2 forearm exercises (reverse ez curls, wrist curls, reverse wrist curls)
* it seems like pulling works my biceps more then pushing works my triceps, significantly, so I do less for biceps, I want bigger traps also. I feel this also works my posterior abs plenty.

Legs
3 General Leg exercises (leg press, squat press, horizontal leg press, hack squat)
2 hamstring exercises (lying ham curls, seated ham curls, stiff leg dead lift)
1 calf exercise (machines)
1 lateral delt exercise (different types of side raises)
* I cant stand regular squats, I have really long legs and it hurts my back, knees, ect. This usually torches my legs pretty well.

Abs,
Everything is weighted
3 exercises main abs (crunches, leg raises, dbell crunches)
3 oblique exercises (various side bends weighted with plates, dbells, tricep bars)
*I want big abs, not flat runner abs, I dont know what else to do besides side bends since most obliques exercises seem endurance/ high rep based (flat runner abs)

I'm trying to add mass, and was wondering if I'm doing too much. or if I should add burnouts, Grade me, I'll think of more questions.

I've been working out for two years and I'm going for hypertrophy

[Jasonk282]

How long are you in the gym for? Also if everything is heavy you should probably have at least 2 days off before your next workout.

You gain while you rest.

[ThynameisDrew]

How long are you in the gym for? Also if everything is heavy you should probably have at least 2 days off before your next workout.

You gain while you rest.

An hour, no more then 70 minutes, but usually an hour. I tihnk I'm changing my mind and going with a chest/tri back/bi leg/delt abs split.