I've already completed two weeks using sub-maximal loads, and it felt pretty good.
When the weight gets really heavy, I'll decrease the number of sets... this should occur in another few weeks.
What do you guys think?
This is an A/B scheme routine... meaning, each day, I alternate between workout A and B. See attachment.
By 10x3, I mean 10 sets of 3 reps... 45-60 second rest between each set.