Quote:
Originally Posted by cj11
Sounds good, does it have to be superseted, or is that just personal choice.
Can I just do one full exercise of iso then move into some compounds?
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Yes you can do that. Keep in mind that you will likely be limiting your abililty to fully overload the target muscle due to the pre-fatigue if you did it right and thus will probably not be able to handle the same weight / reps so adjust accordingly.
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It is the mark of an educated mind to be able to entertain a thought without accepting it.
As long as the active agent is "unknown" some dork is still gonna be poppin' chicken beaks so he can freakin' squat!
Crank up those catecholamines, that's not chicken I smell being cooked.
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