My schedule is starting to heat up but I'm going to keep posting. It might be in the below format from time to time. I'm still at work and drinking my pre-workout. I've got 5+ military press coming up with 100-115-130. I hit 135x10 on my 3+ day during cycle 1 so I'm shooting for 11. Pretty tired.
Cycle 1 Review
5+/3+/1+
Box Squat: 250x16, 265x15, 280x10 (all were PR's)
Bench Press: 205x10, 215x9, 225x5
Military Press: 125x10, 135x10, 140x8
Weight: 184ish
I also made some noticeable grip progress (maybe not clear in the numbers). Very productive first cycle. My 225x5 bench day was a pain in the ass but I had a pretty rough Saturday night and I benched without a spotter. I also had studied for a while and wasn't quite there mentally. I'll blow through it.
I woke up Sunday with some bursa pain in my right knee so I took off yesterday's workout. I lost 10 weeks to bursa pain a few years ago and I'm not risking anything right now since my squats are flying.
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