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  1. 07-17-2009, 02:51 PM #1
    oreoremix
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    Soooooo worth the long start



    Fast forward to 1:30
    235x6 falt bench
    185x6-8 incline
    295x1 decline.
    205x1 close grip bench press last time I checked.

    Squat now finally getting back into legs after the injury.

    245x8 squat.
    295x10 deadlift
    28 inch vertical as of middle of last yr. Will be rechecking soon.



    Phil 4:13 "I can do all things through Christ who strengtheneth me" KJV

    I Thes.5:21 "Prove all things; Hold fast to that which is good.
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  2. 07-17-2009, 02:55 PM #2
    lifthard72
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    so on a 1:47 Clip imsupposed to go to 1:30




















































    ok cool i understnad why now
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  3. 07-17-2009, 03:15 PM #3
    moosecakes4all
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    r...
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  4. 07-17-2009, 03:16 PM #4
    joshhhh
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    lmao thats pretty funnny
    crouch.touch.pause.engage!
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