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  1. #1
    JACKED VforVlad's Avatar
    Join Date: Sep 2006
    Location: Toronto, Ontario, Canada
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    2 weeks bulk, then cut for one week cycle

    Should i do a cycle of 2 weeks bulking and one week cutting in order to slowly gain muscle and keep fat low?.. i really hate to gain fat and im trying to find a cycle to help me keep fat low while slwoly increasing strenght and mass.
    anybody can heave-ho that -ish, but only a bodybuilder can make the muscle do the work

    mass or GTFO


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  2. #2
    JACKED VforVlad's Avatar
    Join Date: Sep 2006
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    bump..cmon somebody!
    anybody can heave-ho that -ish, but only a bodybuilder can make the muscle do the work

    mass or GTFO


    ..:Tiny Calves Crew:..

    $$$$$$_$$$_$$$$$$
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    ___$$$_$$$_$$$___
    $$$$$$_$$$_$$$$$$
    _______$$$_______
    $$$$$$$$$$$$$$$$$
    $$$$$$$$$$$$$$$$$
    _______$$$_______
    $$$$$$_$$$_$$$$$$
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  3. #3
    Slow and Steady Snowy91's Avatar
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    Originally Posted by VforVlad View Post
    Should i do a cycle of 2 weeks bulking and one week cutting in order to slowly gain muscle and keep fat low?.. i really hate to gain fat and im trying to find a cycle to help me keep fat low while slwoly increasing strenght and mass.
    A two week bulk will not be very beneficial. You should either...do a long term bulk and live with fat gains untill its time to cut or just eat clean and do cardio along with your weightlifting but gain muscle slower. Your stats say 6'1'' 156lbs so I would strongly recommend bulking to get meat on your bones than cut. If you are training for a sport than the second option might be better.
    Last edited by Snowy91; 01-22-2007 at 04:41 PM.
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  4. #4
    Shut The F Up And Lift. justinbrown's Avatar
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    youd make no progress dude

    heres what i do:

    bulk for 10 months...then cut for the remaining 2 months

    id usually stay really lean for the first 5 months or so of my bulk

    hope that helps dude
    "As you know bb'ing takes time, so even though you thought your 60 lbs would be as big as you'd get, now that your there, you realise you can do more. Its a good thing. It keeps you progressing and getting better. Be proud of how far you've come, and from that, be motivated about how much further you can go."
    ~mikeccccc
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  5. #5
    Registered User Mr.Hombre's Avatar
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    the whole "bulking" philosophy is flawed (for non-steroid users). No matter how much you eat, you're only going to gain about .25 to .5 pounds of muscle per week max. eating at a calorie surplus of a few hundred calories is the best thing you can do.
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  6. #6
    Beasting swfx's Avatar
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    to all the people saying that wont work... i believe Layne Norton used a similar technique to stay lean year round.. it might not have been 2/1 it may have been 4/2 or something like that but i remember reading he used that strategy.
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