hey guys,
i've been working out for about two years and in terms of biceps am completely satisfied.
Because of my height (5'5") my arms were able to fill out quickly, and you can imagine that with too much attention on bicep workouts my arm could easily grow disproportional to my height.
So MY QUESTION IS:
currently i db curl 40lb for 8-9 reps and 45 for abt 3 reps (each arm)
what weights/exercises should i do to KEEP my biceps the same size? lower weights (20's?), same weight?
any help will be GREATLY appreciated , thanks in advance!
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Thread: NOT let arms grow ANYMORE!
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07-16-2009, 01:55 PM #1
NOT let arms grow ANYMORE!
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07-16-2009, 01:56 PM #2
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07-16-2009, 01:57 PM #3
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07-16-2009, 01:58 PM #4
- Join Date: Dec 2008
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If you don't your arms to grow bigger then don't do as many excercises for them. Just keep them in shape. A lot of arm size will actually come from tris before bis.
I would keep a lower weight higher rep program. Maybe right after a baack workout for maybe 3-4 sets just to keep them in shape.235x6 falt bench
185x6-8 incline
295x1 decline.
205x1 close grip bench press last time I checked.
Squat now finally getting back into legs after the injury.
245x8 squat.
295x10 deadlift
28 inch vertical as of middle of last yr. Will be rechecking soon.
Phil 4:13 "I can do all things through Christ who strengtheneth me" KJV
I Thes.5:21 "Prove all things; Hold fast to that which is good.
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07-16-2009, 01:58 PM #5
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07-16-2009, 01:59 PM #6
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07-16-2009, 02:00 PM #7
- Join Date: Dec 2008
- Location: United States
- Age: 34
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just do what you keep doing without adding more weight. Your body will get used to it and just maintain it. Cuz it wont be stressed with heavier weight so it wont need to build more muscle you know? Kinda like running if you run the same amount at the same pace everyday you wont get any faster
Please respond.
Disregard Everything, Acquire Aesthetics
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07-16-2009, 02:44 PM #8
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07-16-2009, 02:46 PM #9
- Join Date: Feb 2008
- Location: Massachusetts, United States
- Age: 32
- Posts: 2,903
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how big are ur arms
-Sweat all you can in training so you don't Bleed in battle.-
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07-16-2009, 02:48 PM #10
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07-16-2009, 02:50 PM #11
- Join Date: Feb 2008
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i'm 5'4" dude. and i'm not gonna be happy until my arms are 18-19
-Sweat all you can in training so you don't Bleed in battle.-
Check out Blackredxtreme-Action Sports Clothing. Its the new wave of style in the industy (Skateboarding,Snowboarding, Motocross & more)
www.blackredxtreme.com
Reps For Life: Taylorgb34life, Galindo62, JACKtheLUMBER
RIP FrvrMuscle
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07-16-2009, 02:51 PM #12
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07-16-2009, 02:52 PM #13
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07-16-2009, 02:56 PM #14
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07-16-2009, 02:58 PM #15
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07-16-2009, 03:00 PM #16
- Join Date: Feb 2008
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07-16-2009, 03:02 PM #17
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07-16-2009, 03:04 PM #18
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07-16-2009, 03:06 PM #19
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07-16-2009, 03:06 PM #20
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07-16-2009, 03:07 PM #21
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07-16-2009, 03:10 PM #22
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07-16-2009, 03:11 PM #23
- Join Date: Feb 2008
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07-16-2009, 03:16 PM #24
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07-16-2009, 03:17 PM #25
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07-16-2009, 03:19 PM #26
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07-16-2009, 03:20 PM #27
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07-16-2009, 03:22 PM #28
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07-16-2009, 03:24 PM #29
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07-16-2009, 03:27 PM #30
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